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    How long does it take.....Downloads?

    My download of high reps took 7 hours.
  2. G

    sts @ the gym, anyone do it?

    Not STS, but just downloaded High Reps and worked on my shoulders and biceps last night at the gym. My shoulders and biceps are slightly sore today so I think the workout did its job.
  3. G

    Wen hair care

    I tried it and it didn't do a thing for my very frizzy hair. Brazilian blowout from the salon worked great for my frizzy hair. I was able to get a groupon for $100 for the bb treatment.
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    Dermaplanning

    Never heard of it, but I use to work for a company that made the Silkpeel and when i heard what microdermabrasion is, I would never sandblast my face.
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    which ipod download to get for the gym

    I think I may just download the tried and true Power Hour. High reps video didn't do anything for me, mostly since I will not be using bands or those discs at the gym.
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    TRX

    I worked out with a personal trainer last month and their facility had TRX. I loved the workouts she had me do with it.
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    What's similar to Power Hour and is newer

    I just started working out again after a few year layoff and I love Power Hour and was wondering if Cathe has something newer out that is similar?
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