Search results

This one will always be high on my to-do list. I love that no equipment is needed and the drills are challenging yet fun! When I watch infomercials and see other instructors doing workouts similar to Cathe's what they lack is the fun-factor Cathe brings to her DVDs. Who gets excited doing air...

A mid cut shoe made for the studio is best for this type of workout, or any workout that involves moving in multiple planes. The cushioning is superior and the mid-cut supports the ankle for lateral movement. Avia makes great studio shoes (I do not work for Avia just love their shoes!) which...

I love this workout! The air squats are brilliant for participants who don't like impact. The trouble with teaching in real-time is that a great deal of the general population dislikes impact. (I had to laugh to myself tonight when doing the squat drop roll and jumps from Cardio Core Circuit...

It may help that I am a step instructor and teach complex routines, because I got this workout on the first try. The only difference being I cue the steps with different names which tripped me up a bit, but once I stopped and watched was back on track. Thank you Cathe for showing me ways to...