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just finished my w/o ...hows the diet going?

Hi Cathe: Although I've only been a member of the online crew since Nov 07, I have been a huge fan of yours since using your first VHS-Step-in-Motion. My sister (also a follower of yours) gave me the tape to use after I had my twin boys in 1992. Needless to say, I have been a fan ever since...

Hi Jerry: Years ago when I tought kickboxing we were instructed to perform a Roundhouse as follows: Pointed toe, heel tucked in tight to your glute, knee as high as it will go (comfortably) and in line with you body (knee back, not forward at all) and when you bring the top of your foot...

Cathe: It would be awesome to have a routine done strictly w/bands. Full body, or at best, 1 dvd for lower body and 1 dvd for upper body. The bands are a great addition to any routine and definately give the muscle a great shape. Thanks for taken my suggestion...

Cathe: I would like to suggest an entire resistance band workout routine for the entire body. I found the bands to be a wonderful addition to any routine. Using your DVDs in the "am" is great, however, in the evening after work I'd like to get an additional workout in that will compliment the...