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Hi Cathe, I have a question about rotations. I do my workouts in the morning at about 5:30 a.m. Week 1 I will do M/W/F Aerobics and lower body and abs, T/T/S Aerobics and upper body weights. Week 2 I will do M/W/F Circuit workout plus abs, T/T/S just cardio. I do stretch for about 10 min...

Hi, up untill a few weeks ago from reading the posts I did not even know CK Sales existed. I have always ordered from the Cathe Site and Collage Video, and knock on wood I have not been stung at Customs with those orders. I do put in the comment section please send as a gift. Between that and...

Hi,Here is the 4 week rotation I am working towards. Week 1 Mon,Wed,Fri Circuit, Tues,Thurs,Sat Aerobics (step or kick boxing, etc.) Week 2 Mon,wed,fri, Leg,Abs and Aerobics. Tues, thurs, sat, Upper body and Aerobics. Week 3 same format as week 1. Week 4 Mon and Thurs, upper and Aerobics...

Thanks for the info. Mel

Hi Laurie, Thanks for the welcome. Ashcroft is a little village 1 hour from Kamloops. B.C. If you have ever seen the movie "An Unfinished Life" with Jennifer Lopez, Josh Lucas, Morgan Freeman and Robert Redford and Bart the Bear. That is my town. Mel

Thank you all for your welcome. And I appologize if this shows up somewhere unknown, as I said I am new to posting.

I am from Canada and about 1 and 1/2 years ago when I discovered College Video, I kept seeing the name Cathe Friedrich come up. I looked her up and watched the clips and then I went to her site. I have been working out to Denise Austin, Karen Voight, Tammi Lee Webb and I enjoy them all, but...