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Marcia, You are NOT alone. I get up at 4:30 a.m. too. Actually, I set my alarm for then, but stay in bed and attempt to move my tired limbs until I jump (haha) out of bed at...4:40 a.m.! Seriously, between work and family this is the only routine that I can stick to. I have learned to...

Yes, there's the guilt, but if it serves a greater purpose (getting in better shape), then I have to get over it! Thanks.

Thank you!

Hello, How important is a day of rest? I have a full time job and 3 teenagers and have to work out in the (early) morning to fit it in. I do at least a Timsaver or a upper or lower body, and at most a Terminator or new Hardcore every day, but, occasionally, I just can't get up to work out. I...