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How do you do it? Now, I know I'm in good shape, very fit and I try my best to go heads up with you and do exactly what you do in your videos. What I mean is, I lift what you lift and workout on a 10in. bench on all your videos so I can look like you. But, my God, you can talk without getting...

Even though I was not there, I remember very well when I visited Cathe back in April of 98' and I must say Cathe, that you bring it out in all of us. Thanks to you we are able to do what we love and the outcome is overall love and happiness! :7

RE: Welcome back, Candy! Hi Debbie, Thank you sooooooo much for your concern! You all really make me feel better:-)

Hi Cathe and Gang, I just wanted to inform all those people who was nice and concerned and sent me so many apologies my way when I broke my right foot and twisted and sprained my ankle while doing 10 10 10, that I'm back on track:-jumpy. It seems like it's been so long since I did a Cathe...

Thanks Amy! I was and still am so surprised with all the love everyone sends to me. You guys who don't even know me give me more support than the people who do. I truly appreciate the concern!!!!!!!!! Thanks again everyone. With Love, Candy

Thanks Deb! I am 5'10" and I was also looking to purchase another riser for more intensity just to push myself a little harder. But now it seems like after being out of commission for the next 2 months, I will have to crawl once more before I can walk. Thanks for your thoughts!

Step Height I was doing this video on a 10 inch platform like I do all the others. I think the problem didn't really stem from the height of my bench, but from the fact that I was so charged up because I have 8 new toys (videos). It was really my lack of having the proper stepping technique...

Enough Said! <center><font size="1" color="#ff0000">LAST EDITED ON Sep-04-00 AT 08:29PM (EST)</font></center> Thanks for everyone's concern. With all this love you've sent it makes my pain go away!

Thank You!!!!!!!!!!!!!!! I really appreciate such fast nice thoughts and apologies! It makes me feel good. I guess I have to now concentrate on weight training instead of aerobics. I'll miss all the cardio work as well as just jammin with those video's. I must have gotten carried away having...

Hi Cathe, I just wanted to inform you on my bad news and to see if there's anything I can do for modifications. I was doing this specific video for the first time on Sunday and when we went into that new move when you skip forward and backward on the board, my bench did a trick on me and my...

Hi Cathe, I've noticed in most of your videos you always mention to step off the bench toe, ball, heel. Can you tell me (I know it may be a dumb question) but what comes in order to step onto the bench? Also why after such a long period of doing crunches do my elbows start to hurt and stiffen...

Hi Cathe! I also wanted to wish you a happy birthday and happy anniversary. Your the best and I'm sure you know it! Take Care. Candy

Hi Cathe, I just wanted to be sure that the filming is over. Are you finished taping all the videos? And I also wanted to say that I don't know where you get your strength from. It has to be God given because it's unreal. It's good to have you back!

I Agree! I was just thinking about Cathe's tapes, and I realized that every video she has out, are the same as we take in the gyms. Step Aerobic, Muscle Classes, Circuit, Intervals, Kickboxing, Hi-Lo, just to name a few. But one video she has not produced that I take in my gym is a stretch...

Thanks Lynne I tried but just can't seem to quite get it still. Thanks for the info!

COUNTING!!!!!!! Just like everyone else, I cannot wait until your new videos come out. It feels like the sooner you start filming, the sooner they will be released. I must admit though, I will miss Cedie. Every time I do one of your videos I think of her not being in the new ones. I tell ya...

VFer's? You mean to tell me that there was another VF road trip and I totally missed it? Please, Please explain.

I agree Buy the longer step bench. The short ones are just that! TOO SHORT. She uses the long bench.

<center><font size="1" color="#ff0000">LAST EDITED ON Jun-05-00 AT 10:14PM (EST)</font></center> I know your EXTREMELY busy, but I loose hope after a while of not hearing from you. Can we get an update? Something? Hello?

Hi everybody! I hope everyone had a nice long weekend and refused to eat too much just because it was a holiday. Anyway, I was wondering do I share my weakspot with anyone else? I CANNOT do a push-up if my life depended on it. I can do it bent knees ofcourse, but even still I feel my alignment...