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Hi B. Gates, I was diagnosed with Ulcerative Colitis almost 7 years ago. What really helps for me is to avoid the processed stuff--wheat in all forms (and it's more pervasive than you might think, e.g., in soy sauce) and sugar, most dairy too although plain yogurt seems OK for me. All the...

Hi Lisa, I had my first baby with an epidural-free labor six months ago. It was long and my baby was also face up, but I really wanted to avoid an epidural if I could. I had taken hypnobirthing classes, and I think the breathing techniques I learned there helped a lot for most of the labor...

Hi, What part of SA are you from? I'm originally from Cape Town but have been living in Baltimore for the last 7 years. I really miss it this time of year (especially on a day like today when we have about 6 inches of snow outside!)

Hi Cathe - Just in case you don't know, you're featured in the January issue of Shape, in an article on the top ten videos available. Bodymax was chosed as number two and a member of the judging panel said that her desert island pick would be any of your step videos! It was really great to...