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Thanks guys! I appreciate all the great advice. I will definitely get that book (when the time comes ;-) ) StephB

Thanks Erica, That's what I was worried about. Sometimes (when doing interval cardio, for example), I do go anaerobic. I'm glad to know that you didn't do harm. It makes me feel better. StephB

I'm concerned b/c I'm off the pill. Even though we're taking other precautions for a while, you never know. I'm still working out at my normal level...doing Bootcamp, Legs & Glutes, IMAX 2, PLB, etc. My heartrate gets really elevated even though I feel fine. So let's say I do this for 2 months...

1) mornings 6-7 or 6:60-7:30 2) 6 days a week. Usually Mon-Sat. I work out later on Saturdays though. 3) a)I'd like all fitness programs...all workouts. b) see response to (a)...also would like ads at and of program only. It's hard to work out with commercial interruptions. 4)...

I'm with the others who absolutely love Cardio & Weights. Since it focuses on step cardio and upper body, I would love to see a C&W tape (including the fun fun music) that utilizes hi/lo for the cardio and focuses on lower body. That would be great to alternate with Cardio and Weights or an...

I may have to take it back....I didn't start getting sore until yesterday afternoon and I'm still sore today! In a good way, of course! StephB

Do any of you Bun & Thigh Rocker owners ever use it during PS SLA? I did this for the first time yesterday and am not quite as sore as I thought I should be today. I used my 14" box during the step-ups and my barbell on the floor during the deadlifts. How do you use your B&TR during this...

First off, I am NOT a morning person. But I do work out first thing in the morning. I work full time and am a mom to a busy toddler. I have to work out before he wakes up. If I wait until evenings, life gets in the way. Occasionally I do evenings (if I have a very early work day) and I hate...

I ordered mine from this seller and got it in two days. He's very fast and courteous! StephB

Bumping back to page 1

Francine, how many days a week do you do your B&TR? Is your routine always 30-45 minutes? Thanks again! StephB

We've heard Francine's routine! But since you've also gotten great results, I'd love to hear what you've been doing on your Bun & Thigh Rocker too! How many times a week do you use it? StephB

One more thing (don't kill me!).... Do you switch bands when moving to the 15 rep stuff? I know you said blue bands the whole time, but I swear I remember reading you used all the bands together. Thanks yet again! StephB

Thanks Francine! Can you also tell me how often you use your Rocker each week? Do you do this routine each time or mix it up with others? Thanks again! You're wonderful! StephB

Thanks so much! The only problem is that the link Francine gave to her programs doesn't work any more! StephB

Hey Francine! I thought everyone could benefit from this so I posted it here. I can't seem to find the link where you posted your Bun & Thigh Rocker routine. Would you mind posting the routine or the link to it here? Also, how many times per week do you do it? Do you keep it the same every...

RE: Bun & Thigh Rocker Question Marci, fancy meeting you here!! Last night I bought one from them too! How funny. What a great price though. With shipping and insurance, my total was $66.25. Question for you though: Were you able to pay directly with a credit/debit card? I had paypal...