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Thank you! I printed out the Collage page to keep with my workout stuff. That's very helpful! Thank you for the link! - Sarah

Yes, I did see the length of the premixes on the menu, but I was kind of looking for the length of the "chapters" more. Because I didn't see a premix that was "leg weights only" or "shoulders only". It's really no big deal, I just thought the lengths of all the segments might be detailed...

Hi, I've been out of the loop lately, so forgive me if I've just missed this somewhere obvious. I was wondering if it was posted anywhere how long the weight & cardio segments are on the 4DSplit? Like how long the Shoulders & Core section is, or the Shoulders only. Or how long the Legs...

Interesting! Great name and interesting product! Thanks for the suggestion! - Sarah

Thank you! Thanks for the recommendations, Nancy and Cathy. I'm going to head to the mall, and I'll check out VS and the Wacoal bras. Thank you! - Sarah

I need a bra that prevents nipple "pokage" in thin shirts, but that doesn't add a cup size. I'm already a large C/small D and don't need ANY help looking bigger. I usually wear a minimizing bra, but I need one that is lightly lined or padded to prevent the headlights from shining :-) Any...

Thank you so much for the advice. I definitely think I will take many of these ideas and run with them! We have a Hobby Lobby and Target, etc and I know Hobby Lobby has a boat load of scrapbooking stuff. Thank you, ladies!! - Sarah

:-) That's funny - sometimes I think they do both deserve a medal for staying together that long, LOL. I think the longest running perennial argument they have is my Mom accusing my Dad of throwing something of hers away by accident (a recipe, receipt, etc) and my Dad denying all knowledge of...

Thanks for the scrapbooking suggestion - that sounds good, and personal. I've never done any scrapbooking before - but I'm relatively creative, and good with Photoshop, etc. Is a scrapbook something a novice could put together fairly easily? - Sarah

My parents are celebrating their 40th anniversary next month with a party they are throwing. What is a good gift from children to parents? My brother and I were thinking about a family picture of mine and his family, but that seems kinda boring. Any good ideas out there? Thanks! - Sarah P.S...

Cool! Thanks, Cathe! Another way I can wast my valuable work time! }( I'll look forward to the blog.

Bumping this. I would love to get Cathe's opinion on this too! :-) Sarah

Yay! I'm so excited about the new workouts. Thanks for the details. I must say I'm jazzed that "Bust a Move" will be one of the tracks! Thanks, Cathe!

I would LOVE to get Rhonda's story about how she went from fit to totally ripped! She looks amazing. She looks like she could be an ectomorph body type too. How did she do it?!? Well, anyhoo, thanks for the advice you gave me and I'll keep working on my fitness regime! - Sarah

Thanks, M.! I appreciate the response. I might give P90X a try when I have some extra money (when will that be?? :-)) I have a big selection of Cathe videos, and I think I will try scaling back cardio a little for the next few weeks of my rotation, adding in some yoga/pilates to increase my...

Thank you so much for the feedback, M.! Thank you for the rotation suggestions. I've been very intrigued by P90X, but frankly scared to order from Beachbody. I've read so much bad juju about that company. Is there an alternate source to get that from?? I do have the Cathe PS series, the...

Melody & Marcy - thanks for the feedback, it's nice to know there are otehr ectos on the board, but I wish there were some easy answers for us. I get so jealous of the women who can just pack on muscle. I do so much hard work and I feel like I don't get any pay-off! :( Thanks for the...

I'm 35 years old, 5' 7" 123 pounds. I look OK in clothes, but in my birthday suit I'm flabby. When I do the downward dog stretch and am looking at my thighs - it's like "Eeeew!" It's like there's a layer of flab all over. What's frustrating is that I've been doing Cathe rotations for months now...

Hi Cathe, I used to do ballet when I was younger and when we did plies, you would try to keep your butt tucked under with a straight back, feet as turned out as possible. So I've been kind of doing plie squats like that - with the butt tucked under, feet turned out. Then when I watch your...

Could I please get a copy? Sorry to bother you! [email protected]