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I'd like to see a series of 3 DVD's with shorter workouts ... for example DVD #1 five different 30 minute cardio workouts (regular step, low impact step, step intervals, kick box, drills) DVD #2 five different 30 minute weight workouts (two 30 minute u/b workout, two 30 minute l/b workouts...

Premixes Cathe, I really enjoy your premixes ... thank you for including them! Michelle

I think the premixes are great ... if you can include them ... that would be great!!! Thanks

I think this is an interesting site: power-surge I think it has a great deal of information regarding perimenopause. Additionally, if you scroll down to the bottom of the 1st page you can find a link to their message boards ... which has many women discussing this issue ...

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Cathe, When will you be posting Title/Chapter information for the Body Blast Series? Thanks so much. Michelle

Does anyone know where I can find the chaptering list for the Body Blast Series? Thanks for your help.

videofitness.com has some interesting info about DVD players ... you might want to check it out ...

I have a sony 5 disc player that is programmable across discs which I really like. When I got it I was concerned it might be difficult to program but after getting use to it I found it quite easy. It depends on what you want to do ... for me I really like the ability to mix and match ... it...