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    Need Fat Free Butter Spread Suggestions

    Hi, I use Soy Garden foun din most health food stores, Whole Foods, Kings etc. It is very tasty, non hydrogenated and of course soy based. I cannot tell the difference now when I cook with it or put it on veggies. Hope this helps. Lisa
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    Clean eating

    Lisa where is the November rotation? I cannot fid it? Thanks Lisa
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    Healthy Eating 11/5/04

    Hi Kristi, the meal plan looks great but I think you are missing your fruits. I know you wrote about a fruit smoothie so maybe you can blend most of them in that. That breakfast casserole looks interesting. Is the recipie still available? Good luck, Lisa
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    Active You

    The length of the pants are 31 inches. Lisa
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    Active You

    Hi Lisa this is Lisa too! I just found the sites for the ActiveU. www.kos-usa.com and www.ohmybod.com Kos has 20% off with Sharon from Active U and oh my bod 15% off but you have to order through her.I think the email is [email protected]. I am not sure. They have very nice outfits and some that...
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    am i eating too few calories?

    Hi does anyone know what "eating clean" means? I am wondering if it is just eating the right amount of protein, carbs, and fats daily. Thanks Lisa
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    Training diet?

    lisa Hi Kathy, what do you mean by the "eating healthy thread" I am totally interested! Looking to break through a plateau I am having. Thanks Lisa
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