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Thank you very much!!

Does anyone have a breakdown of the Slow & Heavy Rotation? My understanding is it is great for toning muscle and losing fat. I've checked Fitness Video Fanatics rotations, but there are a few there. Which S&H rotation is everyone referring to? Lynn

Thanks everyone for your input, I guess there isn't a substitution...but those terminators!!!!!!!

I just tried doing Boot Camp today and had a tough time at it. I'm trying to follow an Intensity Series Rotation, and that is the only workout that I have a hard time with. Is there another Cathe workout that is as intense and/or equal to BC that I might be able to make it all the way...

RE: Slow & Heavy!!! What is the Slow & Heavy rotation, sounds like something I'm looking for, and would love to try it!!:D

Hi everyone, this is my first post. Usually I just read the posts but I felt compelled to voice my opinion. I just finished reading a post by LauraK in the Open Discussion Forum about her meeting with Cathe. I was soooo impressed...Cathe has got to be the most perfect person on earth. She is...