S&H Rotation

[Labree]

Does anyone have a breakdown of the Slow & Heavy Rotation? My understanding is it is great for toning muscle and losing fat. I've checked Fitness Video Fanatics rotations, but there are a few there. Which S&H rotation is everyone referring to?
Lynn

 

[dutchgirl]

It was the June rotation. I have copied down the link below:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=386&mesg_id=386&page=2

HTH,
Sabine

 

[Labree]

Thank you very much!!