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HI Cheryl.. WOW, you have 10 children.. that is absolutely amazing! I have 4 and until now I have been one of the biggest couch potatos there is.. 3 years ago it was very differnt.. I was a fierce lover of my exercise and was always the one who had a 'problem' because I was so 'obsessed'...

Thankyou all so very, very much. I look forward to posting my progress here and will continue to read and enjoy your funny, clever and absolutely informative posts. All the best, Kelly :)

Did any of you start doing Cathe when you were an absolute beginner? When your level of fitness was so low that you would break a sweat just opening the DVD case? I have been out of shape for a while now (about 3 years) and want to start with Cathe as soon as I get my Power Hour + .. do you...

Sydney, Australia:7

Hi, Can you tell me what are the symptoms of the illnesses caused or made worse my mold? I have mold here in my house.. it grew it's worse in my laundry cupboard which is situated right behind what was a leaking shower faucet. Now repaired it is still a lingering problem and my kids get...

Susan you are right.. I am a weight training newbie! I DO have to get accustomed to doing the workouts and lifting the dumbells and I havn't even seen a cathe video here before so I don't know what I am up for yet.. I hear she is very very hard! Kelly;)

EXCELLENT Thankyou so very much Kelly:7

Hello everyone! I don't own a barbell. Can you substitute dumbells successfully in most of the workouts? I have purchased The Intensity series Pyramids (don't have it yet) and will soon get Power Hour + but won't have a barbell for a while yet. Can I use my dumbells? How far do you think I...

Thankyou to everybody... I am feeling much more optomistic now! All the best.. Kelly :7

Hi, I have spent the last two days limping about and feeling sorry for myself because my knees have been seizing up and causing a lot of pain.(weakened by a history of roller and ice sports plus probably too much walking/excessive exercise) All I can think about is that I have a lot of weight...

Thanks Jen.. So, you are in actual fact getting to eat MORE food now.. plus you can still eat the activity points! That can equate to a lot of food. I wonder will weight loss slow down now? I think if one is working out as strenuously as they do here you should be getting more points to play...

Hello, I live in Australia and have not seen this program here.. we have the 123 success and pure points but not flex points so far. I am curious about this program. I have often felt when I have been doing WW that I should be getting more because my exercise was always much more extreme than...

Hello, I'd like a little help getting to know what these programs are like. **Can those who are familiar with these videos please tell me what success you have had with them?** Are they designed to build decent muscle & definition and have you had this happen using the tapes? Can you tell me...

Thank you Rhonda, Kathryn, DebbieH and Sabine, I appreciate your help with this issue.. because I have never seen anything like Cathe here in Australia I have nothing to compare her to so I naturally felt it looked out of my league. You've given me the confidence to know I that I can do it to...

Hi there, After looking at the clips of the weight training DVD's I am begining to worry that they may be too advanced for me. Is there a DVD that could suit a beginner who has never done a program like that before.. I've really only fooled around with weights in the gym, never been taught or...

Hi Donna, Thank you for your reply and for the great insight you gave me into a program I wouldn't have thought of! Can we factor into the situation that I cannot step to save my life.. have never done it AT ALL! I think that is why I have avoided all of her cardio titles. I usually walk...

I live in Sydney Australia and have never seen anything like Cathe's work here, I have only known about her since doing research into an appropriate weight training video or DVD. Now, my problem is that I cannot decide which program is best for me. I want to burn fat and build muscle and I...