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Ladies, Great idea to try to incorporate the CTX cardio whenever we can to supplement. I agree it takes some of the pressure off if it isn't written in. Marcia, I work in the Woodbury/Cottage Grove school district. Where in MN do you live? When you say SE, it could even be Hastings, which...

Hi everyone! Its great to hear about your workouts. I too am hoping to lose 10 lbs on this rotation, while following the ww plan for eating. I am switching the cardio /weights days, so instead of doing M,W,F weights & T,TH,Sat cardio, I'll do cardio M,W,F and weights T,Th,Sat. So this AM I...

THis is so GREAT! I was planning on starting the July fat loss rotation tomorrow AM! I just finished the September rotation and am so excited to start the July one. It is so inspiring knowing that Cathe herself came up with these. I am waiting for the BB DVD's, so I will try to follow the...

RE: Any advice on a good book on low fat eating or diet... Hi! You might want to check out "Body For Life" by Bill Phillips. I just started his program yesterday so I can't tell you for sure my experience with it, but it does make a lot of sense. I am doing it in conjunction with weight...

Thanks so much Angie. I think I will join you at the BFL post. Thanks for the invite! Becca

Rhonda, Thanks for your input. I appreciate it. Anyone else who may have answers, please chime in! Becca

Hi BFLr's, I started my first BFL challenge today. I have a few questions I am hoping you can answer. 1. Being a regular Cathe exerciser, I find it hard to believe that working abs only once or twice per week will get results like those shown in the book. Do you all really only do abs when...

Hi! Could you please tell me what the BFL program is and what book you are referring to? I would love the info sent to me also. My email is [email protected] Thanks so much! Becca :-)

HI fellow Minnesotans! I had to chime in here and let you know I live in South St. Paul. I moved here recently from my hometown of Hastings. It's great to see that there are other die hard Cathe fans close by! :-)