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Good Luck! you'll love it, hang in there, it does take a real long time to heal! keep us posted:)

hi, i'm skinny with fat on my belly and i hate it, i have found that changing your ab routine constantly works the best, switch between pilates based abs, then core, "regular" ab work (crunches, side crunches v sit ups ect)even yoga (which i'm not crazy about) keep switching your ab workouts...

cin Wed Oct-25-06 11:21 PM Charter member 37 posts #348611, "RE: Belly button piercing?" In response to Reply # 18 hi again! sorry i took so long to respond, i don't know how to check it so my emails will let me know when there is a response to a...

hi again! sorry i took so long to respond, i don't know how to check it so my emails will let me know when there is a response to a thread...anyway..... the ones that dangle from a bar or a captive bead are regular body jewelry, the reverse styles look like the jewelry is coming right from the...

hi, i got my belly button pierced when i was 26, i am now 38 and don't have any intention of taking it out! i thougth it hurt....(bad) and mine took a long time to heal,like 6 months, i got it done then went to the beach and got a sunburn (not too smart) i finally started washing with dial soap...

hi kathryn, thanks for the tips, i used to do the slow and heavy and pure strength wk/outs but haven't done them in a long time, when you talk about recovery period that makes sense, i work out upperbody 1 day, then lower, then upper, lower ect until i only take 1 day off, i think i'm doing too...

hi, i need help, my bodytype is very ectomorph, so i know i can't really gain a lot of muscle (which sucks!) but....even though i am skinny, i have body fat, i lift heavy weights, eat all the time and now i only do a 20 minute cardio twice a week, as much as i work out i should be in good shape...

i vote for hard rock!!!!! although i listen to a variety of it, even back to elvis, but it's rock n' roll all the way!!!!!!!!!!!!!!!!!!!! (just got back from a motley crue concert...which is now old enough to be classic rock!! tells my age lol!!!)

RE: Speaking of apples... i know.... i cracked up about which kid to give up too! how funny, i've had a lot of good ideas and feedback on this post and my other one on the gym style series, thanks a million ! maybe....just maybe i'll post a success story w/picts...who knows!!!

hi everyone, thanks for all the input, and bobbi thanks a million for your heavy weight/light cardio and vice versa rotation, i will give it a try,i'm a definate hard gainer,stick straight (except my abs,and it's "rolley" not just pudgy) and thankyou all for letting me know how liposuction...

hi carole! hi pinky, thanks again, i think this will be a good rotation and i didn't even think about the dynabands, your right,that would be a good shock and keep "everything" going!..and since it seems more fun it will be a good boredom buster, i guess it's pretty much confirmed, they are...

thanks for all the replies, i will probably end up getting it, i just didn't want to buy it and it end up being the same wk/out, congrats on your muscle build up clare, being very thin my self i know how hard it is to build up! i am hoping to shed my skinny look too! keep me informed. thanks...

oops. i don't know how i posted this again....sorry!

>i have a question, i really didn't know which forum to post >this on....does anyone else have problems getting rid of ab >fat??? i am toned and skinny everywhere else ( i am actually >trying to gain muscle), you can "see" an awesome ab area UNDER >my layer of fat, i am beginning to think...

i have a question, i really didn't know which forum to post this on....does anyone else have problems getting rid of ab fat??? i am toned and skinny everywhere else ( i am actually trying to gain muscle), you can "see" an awesome ab area UNDER my layer of fat, i am beginning to think liposuction...

hello, i have been thinking about buying the gym style series, is there much difference between this one and slow and heavy? that is the only reason i hesitated getting gym style. let me know!! thanks:) cin

thankyou for your input too, i actually have pure strength but haven't done that wk/out in a long time! i need to wipe the dust off of that one!(bad i know) thanks again:) cin

thankyou clare, i did order the slow and heavy but haven't even watched it yet, now i'm excited to try it!! i was doing cathe's cardio kicks a couple of times a week too, i may try a less "vigorous" aerobic wk/out, i try to eat more but usually it's fruit or something that doesn't really help...

hello! i have a question, muscle max is one of the dvds that i purchased and i picked it because it sounded like it would help me gain some muscle mass (i'm naturally thin)but a friend of mine told me that it was more of an aerobic workout instead of strength gaining because there are so many...

i can't wait!! i need it after the holidays!!! only problem is...i can't remember what all i ordered!!!!!!!!!!!!:)