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I haven't completely quit eating sugar. But I use grapes when I am having a sweet tooth attack. I will sometimes chew sugarless gum or have a couple tic tacs. Kelly

Donna, I just went back to the Muscle and Fitness forum. It was you that told me about Cathe. Ack! Like I needed another forum addiction! LOL! I love it here. Thanks for telling me about Cathe. Though I haven't done any of her videos yet, I am excited to try them soon, hopefully...

Kathi, I love that forum! I spend way too much time on both forums myself. If I spend the time I spend in here working out I would probably be skinny by now! LOL! But, I am a victim of fad diets and I finally feel like I am on the right track now. I can't quit reading and learning. I...

Judy, The "Body For Life" book is great isn't it?! I love it. So easy to follow. I was so confused on what to eat and when. I lost 15lbs in 3/4 weeks on the diet alone. I felt like I didn't need to exercise with this weight pouring off me. Well, I guess I shouldn't of bragged, cause now...

Do any of you take this magazine, Muscle and Fitness hers? I love it. I like Oxygen alot too. Muscle and fitness hers also has a great forum on the internet. You guys should stop by and check it out. www.muscleandfitnesshers.com The girls are really great there, as they are here. I love...

I was like you...totally confused on what to eat. I bought the "Body For Life" book. It has a list of proteins, carbs and vegetables to eat. This has really helped me alot and I lost 15lbs in a month with no exercising. I am sure it was alot of water. But, hey, 15lbs...I am happy. Now its...

I guess you could always get the one from Cathe's site. http://store.yahoo.com/bodypump/bodprofworsy.html I believe this is the one that she uses in her videos. I can't make up my mind either on which to purchase. I am just getting started. So I have been looking at lots of different...

Ok, probably a dumb question...but I am new to lifting weights, so I gotta ask. Is the slow and heavy series for gaining mass? I have heard that high reps/low weights are for toning and fat burning...while the low reps/high weights are for building muscle. So I am kinda confused on what kind...

Instead of the body bar...why don't you try the soft stick? I personally haven't used this yet. But I am definately thinking about it. That way you don't have to purchase separate bars for different exercises. http://www.nefitco.com/womens_fitness.html Just scroll down until you see soft...

Cathe, Hi, I am fairly new to step aerobics and was considering buying one of your videos after hearing about your great reputation as an instructor. I am not very coordinated yet when it comes to alot of the step aerobic moves. Any plans to do a beginner step video that may break these...