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Michele: I'm currently using products by All-One. You can buy them at Vitamin Shoppe or order directly from their web site www.all-one.com. It's a powder multimineral/vitamin drink and love it. I also take their Fiber and Calcium powder drinks. See if you like them. Erin

Susan, I also forgot to mention that my doctor prescribed diazepam to me and boy do I get a good nights sleep with this medication. I've cut my dosage down to 1/2 and taking extra magnesium/calcium before I go to bed. I feel that I'm getting addicted to the diazepam and want to stop taking it...

Candi: I'm 38 years old and noticed my sleeping pattern more probablematic about 2 years ago. My doctor did mention that if I go on a low-dose birth control pill (Yasmin) that it would help with my insomnia - it could be peri-menopause related he said. I had blood work done and everything was...

Susan: First, thank you for sending me this article, it is very interesting and willing to try the shankhpushpi. Do you know where I can buy it? I checked Vitamin Shop and they didn't have it. Thanks. Erin

Has anyone been taking any products to improve their HGH (Human Growth Hormone). I've been reading about this a lot lately that it will help to keep us younger, improve our energy levels, sex drive and help with insomnia. Some of the supplements I've seen on the internet are so expensive...

Can anyone recommend any supplements to help me get a better night sleep? Thanks Erin

No, my legs look the same in definition. I guess I should admit to myself that I'm not perfect and that I'll have some flaws given to me by God and it's not bad afterall. Just wanted to know if there were others out there just like me.

Does anyone have the same problem that I do? I was flexing my arm muscles in front of the mirror and noticed that my left arm was more defined than my right arm. Weird thing is that I am a righty and I'm much stronger on my right side. I figured that my right arm would be more defined...

Sass: I didn't get the cardio mix you copied from one of the users. Could you try to resend it? Thanks. Erin

Hi Sassyella: What cardio idea did you get from someone on the forum to do just a cardio segment from TS. I'm interested in hearing about it. Thanks. Erin

>thanks for the responses guys... i think i'm going to use TS >for a cardio workout tonight (got tips from someone else on >the board who's structured some good cardio routines). I'm >using Pyramids for my strength workout, so tonight I won't do >the weight portion. So so happy for...

Just wanted to tell everyone who replied to by subject that I GOT IT! I was screaming to my husband I did it! Thanks guys.

Can you believe I was late to work this morning because I kept reviewing sections in Combo #3 I'm having trouble doing. I can't do the peg leg pivot. Am I crazy, but I was practicing it in my head and trying to do the footwork in my office. I read that Cathe posted how to do this in a...

Try cutting out the carbs in your diet, i.e. ravioli, Twix candy bar, and especially the saltines with butter, and opt for more protein in your diet. The tuna and peanuts is a good choice, but maybe a protein shake for a snack or protein bar is better. Also try to put some more fiber rich foods...

Design is made by Paul Sebastian, one of my favorites also. I also like Beyond Paradise by Estee Lauder (the new one) and Coco Mademoiselle?? by Channel. Another old one I go back to now and then is Eternity by Calvin Klein, it stays on all day! Hint, if you want your perfume to stay with you...

Can anyone recommend a inexpensive sneaker store in the Camden, NJ area (ie. Ryka)?

Hi Cathe: I feel like I'm pestering you about your plans to teach on 8/29 at the Four Seasons, but my husband and I are trying to arrange our hotel reservations around whether or not you'll be teaching or not. You said that you had something scheduled for that day, but to try you one week...

Thanks Deborah. That link worked fine. I sent Cathe an email and will get back to you. Erin

Deborah, I tried the link but it didn't work. I'm hoping she gets back to me next week. I will definitely let you and Francine know if she is teaching as I would love to meet both of you too. I'll keep you posted. Erin

Hi Cathe: A few months ago, I asked if you would be teaching Body Pump at Four Seasons on 8/29 and I didn't hear back from you. I didn't want to bother you as I know you are very busy with finishing the Body Blast Series. I also realized that you probably couldn't give me a definite answer as...