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I am so sorry to hear this! I have experienced this, and I can promise that with great counseling and just one faithful prayer, this friend and all involved will get through this and be stronger in spite of it. How is your daughter feeling? I know she probably wants to help her friend, but...

How do you feel during your workout? do you feel like you are gasping for breath the whole time? do you feel like you can talk through any part of the workout? If your answers are yes and then no, then you need to make some adjustments to make your workout less intense by lowering your step...

Have a great weekend, everyone!!!!

I use an 8 foot band myself.....:+

I am off to my sister's for a water baloon fight with my kiddies, have a great, fun and safe weekend! I will see you on Monday, Ms Fabulous! Remember to only refer to me as Your Majesty! And speak only when I speak to you! Just kidding! This trip is going to be a blast! :7 :7 :D :7 :7...

I think that we should all wear name tags with names on them that we WANT to be called. I will choose Your Majesty. :+ Missy

We'll be stumbling over the steps during step and we'll be puncing ourselves in the face during kickboxing. We'll be using 3 pound weights for squats yet we will still somehow still manage to drop them on our feet we are so drop dead tired! BUT WE WILL HAVE A D#MN GOOD TIME!:+

What do you want us to call you? I hate Missy, it is short for Melissa which I used to HATE, but now that I am older I love Melissa, yet I am stuck as Missy. :-( DH called me Melissa, but I ignored because I wasn't used to hearing it, so it is back to Miss!

Lunacat, what is your name? Do we just call you luna? Just curious! ;-) :7 :)

Go Shelley! It's your birthday! We're gonna party like its your birthday! We'll drink bicardi like its your birthday! Wahoo!:7

Does anyone have any more details, like when? where? how much? I CANNOT WAIT! How many to a room, you think? If anyone is interested, I definitely don't snore, I don't have any uncontrollable body functions that would concern anyone, and I always wear deoderant! Oh, I did forget one...

I am a pear, too! Itty bitty waiste and great big ghetto booty! All the black brothers love me! I really like my bod, though. My hips are perfect for child bearing. It used to bother me that I wasn't better proportioned, but since I have had kids I feel so beautiful! I am amazed at what...