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I got C&W (skipped the push-ups) and Eoin's Shoulder ^^ done while dh was grilling steaks for dinner. :9 Then I came here, saw Sandra's post, and wanted to cry. Yes! I'm sad about Sandra's health and taking time off from the check-in. Since I didn't want to do anymore cardio to circulate the...

Good Afternoon Ladies, Been playing on OD and VF today. I haven't decided what circuit I'll do today. Hey, I'll do cardio and weights like Jeanette!!!!:-) :-) :-) I'll tack on some Eoin luv. It'll be good! Patricia: I have Power Hour. I don't think it has premixes, but it's chaptered well...

I agree with FitMom Wendy. The cueing didn't work very well for me. I even previewed it. I got through the first 4 combos (did the 3rd combo TWICE) before hitting eject and popping in BM2. I won't devote an entire workout session to learning the combos. I'll tack a combo onto a workout until I...

Good Evening Ladies!!! What a day!!! After the girls ate breakfast, eldest dd shows me her palms. It's all itchy and red. So, I give her some chewable antihistamine. She helps put away laundry while I do another load and wash dishes. I start the twins on math facts and go look for dd. Here...

BAM! ...I love typing your name:-) I'm friends with Jenn. She has some lower back pain too. I loaned her the Bar Method dvds, and have seen how it has worked for her. She looks great. Her thighs have slimmed down. Then again, I think Jenn's diet and constant water drinking has a lot to do...

Laurie, You slipped in too!!!! Hurry up with the cleaning. Playing with Tony should motivate you!!! Tell your dh, "Good Job!!!" with getting the pull-up bar hung. Hope it doesn't rain for your dd's pool party. You can have some our heat and sun!!! Wendy

Carol, I see you slipped in while I was playing catch up personals. Isn't this weather downright tropical!!!x( I made dh put in the ac on Saturday. I'm wondering what all would be involved to install central ac in this ancient farmhouse. Probably more work than what we'd want to do. Oh, you...

Finding Saturday's posts.... Found it! :) Debra: Yeah, you caught me. That was me prank calling. Just wanted to spread the hate.}( ;) Speaking of veins... I have one that I want removed too. You first. If it's not too painful or expensive... Wait!does your insurance cover it? ...I'll get...

Scrolling back to Friday..... Debra: Are you bringing your laptop to Toronto? I'm debating if I want to drag mine. Jeanette: I never did get around to badger the boys to download CC Press Play over the weekend. I will try to download it soon. Maybe they can talk me through it. I'm so...

Not much chatting this weekend. I've been battling allergies ever this heat wave started. Yuck! No workouts for me this weekend. It was enough to deal with throbbing headaches, itchy, watery eyes, and a stuffy nose. I did meet up with Jenn for yoga day, although they didn't have any yoga or...

Good Morning Just getting us started. Wendy

My symptoms sound a lot lilke yours. But, it's my rotator cuff. I know it's not my biceps because exercises that recruit my rear delts or lats can trigger pain and range of motion loss. I'm safe if I stick with biceps or triceps exercises (except for overhead triceps presses since it recruits my...

I hope you all could read my previous post with all those darn typos! 3 packages arrived this afternoon. The Chi hot iron, Chi iron guard spray and BM2 is in the house! Going to preview it after I assign some independent reading.:D Maybe, I'll do a premix tonight after my massage. Hey...

Hi Ladies, I've been an emotional mess. No particular reason. Not happy about it though. I downloaded CC Press Play. Do you have that one? I had to go to the Choose Living web site to buy it as Coach Sean doesn't sell it on his site anymore. He just links you to where you can buy it. Their...

Sandra:) :) :) You simply must Go Big if you haven't already!!! I think you will luv it!!! Although, I must say... I'm still not a fan of working the abs!!! And, Eoin doesn't make it any easier by going slow!!! How's your dd doing today? Was it a peaceful night with the Fiddler playing on the...

Did High Step Circuit last night. Yep! That's the Beginner/Intermediate high step dvd that came with my high step. I think I last did it in Feb. of last year. And, I thought it was HARD back then!!!! OMW! I can't believe how EASY it was! It just made me realize how far I've come since Jan. 2...

RE: *******Watercoolers********Wavin' atcha Wednesday, ... Debra, Look ^^^ Wendy

RE: *******Watercoolers********Wavin' atcha Wednesday, ... What a Freaking Day!!! First and More Importantly.... Everyone, go back to yesterday's thread. Teddygirl accidentally posted pictures of her new "do" on there today instead of here. Next, I officially signed away the next year...

RE: *******Watercoolers********Wavin' atcha Wednesday, ... Laurie: Look ^^. How sad!!! Glad you listened to your instincts to run indoors!!! Okay the BBC cardio makes sense. I'll have to preview it. But, I don't know if I'm up for Plyo on crack!!! Have fun with Power Hour!!!! Debra: How's...

Kim: Whooo Hoooo!!! The Plus is in the House!!! Too bad you didn't have a laptop or portable dvd player. You could multitask at your ds's Fit Run. Would that make me a bad mother for suggesting it's something I'd do?:+ Your poor ds!!! Do you have a second pair for situations like those? dd wears...