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I am sure this has been asked before. How do u become the "eating clean expert"?? I currently follow Weight Watchers and i have no clue where to start eating clean. Is there a book? Is it hard to follow??

i know!!! i teach at night also and i want to eat everything in the house!!!

Cathe, i have been teaching aerobics for about 12yrs and i just started adding to my classes. After i teach a high impact kickboxing class for an hour, followed by a 1 hr step/body toning class i am STARVING!!!!!! This normally happens when i teach morning classes and for the rest of the day i...

well i have to say i just posted a new post about lower back soreness after doing bootcamp!!! i have worked out for 13yrs 10 times a week and after doing kickbox/bootcamp 2 times i have been off work for 2 days!!!! i do kickbox at least 4 times a week and never have pain in my lower back. I was...

Hi Cathe!! I have been working out with you for 13yrs and have to say i am your biggest fan!!! I ordered the new DVD'S and i have to say i am a little upset. The day i got the workouts i did the kickbox section. I am some what of a cardio junkie and i have to say this did not make me tired. So i...