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Sorry, I don't know either, but am interested in other replies. I, too, have trouble with all the squats and lunges, particularly in Cathe's videos, for some unknown reason. I have always been doing Firms, but ordered Power Hour and really loved it and welcomed the change, except that my...

I love pet stories!! When I workout, I always give my English Bulldog, Babz, a bone to chew. She has gotten so used to the pattern of when I start stepping, she starts chewing that on my days off, she sits and stares at the step that I have leaning against the wall! She's so smart and of...

Hi there: I have a couple questions after doing Power Hour a couple of times. (which by the way is kicking my butt!) Dead Lift: I must be doing this wrong, because this is the one exercise that doesn't seem to be working anything. Chest Press: The exercise where you lie on your back and...