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thanks for all the advice everyone!!!!

ok need some suggestions for upbeat workout songs. i generally prefer hip/hop or rap songs with motivating beat (I like to dance). I am trying to load up my mp3 player!!! any suggestions?

asprin, huh? does it really work? allison

Ok my issue is....I love to eat so I need some cardio! I have been told that I have tendonitis in my ankle and have been told that I am no longer 16 and need to let it recoverx( So I need some ideas for some cardio! I have an elliptical machine but can't tolerate it to be my only source of...

It is a light weight very high rep workout to focus on leaning out! I thought they would be so easy! jokes on me though, they are definitely a challenge! slim in 6 is different than slim series, I believe slim series is the next level up, but i may be wrong. happy turkey day everyone!:9 :9...

I had origionally posted about slim series being too easy in comparison to p90x.... well I was wrong! I had to take breaks during sets! my endurance has some work to do! ;-) anyone else share the same experience?

i may be wrong but i think it is a stepping stage for those who have completed p90 but don't quite feel ready for p90x. but again don't quote me on that;-) allison

I have a hard time adding extra cardio to routines that already contain them. I think one of the videos is 70min long and I don't have the time or the mental stamina to add more work;-) I am very good about sticking to a program, like the rotation for slim series but if you are looking to drop...

I appreciate your input! it seems most people are pleased with the results from the slim series! I will be starting on Sunday! Anyone interested in trying again, or the first time and checking in here for a little accountability? Allison

thanks for the feed back!!! allison:-)

Thanks for all your advice! My step dad is a physical therapist maybe I'll start with him. In january I plan to start training for the 1/2 marathon in my area. I walked it the last two year but have set a goal to run it this year! Hope my body keeps up with my heart! allison

Hey everyone I need some advice, I have a pain in my achilles area, I know not everyone on here is a doctor but has anyone ever had this type of pain? If so what was wrong? thanks allison

Sarah, Where are you going for thanksgiving? The turkey trot in my area is 6 "VERY HILLY" miles! I did it last year and my step-dad was at the finish line waiting for my mother and said I looked like I was about to die!:-) :-) Allison

Hey everyone, I am not even sure if anyone will remember me! I haven't posted in FOREVER!!! I just finished p90x (which is great for upperbody results!). I was searching for results using Slim Series and it seemed most people were very pleased with their results. I was wondering if those who...

Gap!!!! I love it!!! I have a hard time buying jeans because I have saddle bag issues!! and I tried on, no exaggeration, about 80 pairs of jeans andthe only place I found that fit was the gap!:-)

I wear asics sepa. It is made as a running shoe, but I find it fits me the best! (I have bought it two times in a row. I went to a store 30 miles from my house to be fitted for a shoe and ended up buying the same shoe i had bought at the sporting goods store up the street, so I guess I REALLY...

Do you find that you are eating less calories to make up for the amount of calories in the coconut oil?

I bought mine and mixed 1TBS. with a very small amount of milk. I couldn't even taste it. Did I do something wrong? I got the oil from GNC. I bought the liquid but they had gel tabs also. Is one more effective than the other? thanks

I know it was said you can buy in the US but do u have to buy it online? Is it sold in retail stores? Where do u get your's and how much does it cost? thanks

Wow you ladies are amazing. I don't think my life insurance is paid up enough to do this rotation. I really think if I tried boot camp 2x a day they might need to bury me!;-) allison