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I am sure to most of you this will sound like an silly question, but I really need to know from some experts, beacuse friend tell me otherwise, Will drinking alcoholic beverages sabotage weight loss efforts? My husband is a very heavy drinker, and I have noticed over time that I have...

Thanks for the reply. I do try and maintain a low sugar diet, however I do eat fruits, should I monitor that or just keep out the bad sugars.

Hi, Thank you for the reply, I have decided to increase my cardio a bit more, I currently work out 6 times a week but I usually do two weight training tapes on a couple of those days, Power Hour or Pyarmid tapes, Do you suggest adding cardio to those days as well?

Hi Cathe, I have started working out to your videos on Fittv. I love them so much I have taped almost all of them. My question is, I had a third baby 16 mths ago at age 37. I have always been very active and have always excersied daily. However since given birth I am having a more...