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kristi, the multi-grain flavor is DELICIOUS!!!!!!!!!!!! The bottom is a wonderful coating of CHOCOLATE!! Mindi

Carole, 8 lbs. in 2 weeks is great!!! Do you have much to lose? Mindi

Maria, how odd that you should say you lost 3-4 lbs. right after upping your protein! I ate 105 grams yesterday, and today at work, i swore that my pants felt looser. This was before i read your post!!!! I'll keep you updated! Mindi

Can I ask for some suggestions doing HIIT w/tapes? Mindi

Maria, thank you so much for taking the time to reply. I really don't feel like it is fluid retention, although it is getting close to TTOTM. I've never been on to have any kind of problems like cramping , bloating, etc. The one thing you said that made a light bulb go off in my head was...

Thanks so much for the concern, but I may have over dramatized things. 7 hrs of my exercise (that i monitor with my HRM) is walking my dog with my sister and her dog. We've done this nightly for the last 15 years. I never really "counted" it as exercise until i wore my HRM and saw how many...

I have become OBSESSED with my heart rate monitor that I bought in January. At first the calories burned feature was just that. Now I find I try to continually out-do myself ea. week, or exercise more if I feel I've gone over my calorie amount. Is it possible to over-exercise, not take in...

Timber, actually my pants sit right around my beely button or above it. I've just learned to loosen my belt a little the first few weeks. Now I don't even notice it much at all! Mindi

Hey! Me too!!!! My twin sister and another sister went March 26th. Have to say .....it hurt!!! Felt a litte uncomfortable at first, and took some getting uded to, but now I hardly notice it's there. And for those that insisted that I MUST wear low rise pants.....I don't, and it's just fine...

Does anyone have this link? I had it, but...........?! Need to know what's in store for me tomorrow! Mindi

RE: I just might... Aila, thanks so much for sharing your experience. How long do you have to do the 2x a day cleanings? Mindi

RE: ab work? This may seem like a dumb question, but will it hurt to jump with it in? I mean right after getting it done. I'm trying to plan a rotation for the week I get it done, and I'm not sure I should schedule a cardio workout the day after. Any advice?

RE: I just might... My sister made the appt. for us to get our belly buttons pierced! I'm 36 and she's 40. We're trying to talk my twin sister into doing it too, but she's a chicken. I have a few questions for all of you that have had it done. I've read several places on the internet where...

Well girls, I'll let you know how it is! I broke down and ordered from QVC yesterday. Should be here on or before (and QVC is GREAT about getting things to you before) the 15th!!!!!! I'm SOOOO looking for some different types of cardio. Mindi

Thank you!!! I was just loking for one person to tell me they liked it!!! I'm ordering when I get home from work today!! Mindi

At 36, i feel I'm a little old to wear "belly shirts", but i want one anyway. Just one of those things for me. Heck, the only time I'll see it is when I'm working out, but I still want one. Mindi

Has anyone tried this out or bought it It was $499 at the beginning of the year. Now it's $349. It has an incline, which most models I've seen don't have. Mindi

Anyone get this spin bike? They have it on QVC for about $359 including shipping. The infomercial had it for $500. Just want to know how sturdy the bike is and if it's worth the $. Mindi

I'm interested in feedback too!!! I want one. I have for years. Have recently lost 18 lbs, with 10 (maybe) more to go. May be brave enough to go at the end of the month (with one of my sisters that has lost 27 lbs) to get one! Are you going to do it soon? Mindi