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Just from my personal experience, I love step and it is my favorite way to get Cardio, but my knees start to bother me when I do it every day. I try to mix it up with walking, hi/lo tapes, and rowing. I have read that your body also gets used to one form of exercise, and so gets very efficient...

This is not really related to her tapes, but last year (2000) Gin did a monthly series in Cooking Light magazine that talked about her life, workout habits and eating habits. It also had a workout section in each magazine. I really enjoyed the series alot. I am behind on my magazine reading...

I really enjoy Christi Taylor's hi/lo videos and I am not normally a hi/lo fan (I am a total non-reformable step addict, but lately it has been bothering my knees so I have been trying to alternate with other types of w/o's). Hi/Lo Heaven and Happy Hour Hi/Lo are great workouts. Kari Anderson...