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Hi Cathe, I discovered you on FitTv last winter and you have really changed my body! Prior to finding you I exercised 3-4 times a week to other videos, but those tapes never gave me the results I've seen from doing yours. Anyway, in June I slacked off of exercise due to a couple of times...

Yes, stretch is really good. I especially like the ball segment. :)

I'm glad to hear other people feel front raises are tough...For a while I thought it was only me and I was weak. I only use 5lbs with them as well...

Thanks!

I just recently discovered Cathe's workout(wishing I would have found her a lot sooner) and have been doing them for about 3 months now...I have seen lots of improvement in my body and I am very pleased, but the size of my hips just are budging!!! I don't know what I'm doing wrong... I have...

I found this information very imformative. Thanks for posting the question.

Hello All, I'm new to the forum as well to Cathe's workouts. I came across her on FitTV and all I can say is I LOVE her workouts and her style and wish I would have came across her a lot sooner! Anyway, my question is I just received Kick Max and I love it. I wanted to know if it's ok to do...

RE: Cathe - when will the HardCore video clips be onlin... I found Cathe on FitTV and I am one of her newest fan...I want to know why are the video clips for her new DVD's available on Collage video, but not here yet? I would like a longer preview than 60seconds.