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Definitely, Jesus Christ IS my Lord and Savior. He is my comforter and hope in the storms. His inspired word is music to my ears. Where else shall we go but into His arms? And yes......I'm a Cathe freak as well!

Hi Cathe, Wondered if you could tell me the type of weights used in Gym Style? Looks like the ones from Fitness Wholesale that are rubber encased octagonal. In your videos, they are the 12, 15, 20, and 25lb. weights you use. The 5 to 10 lbs. are the neoprene black dipped dumbbells...

Hi Cathe, I still continue to do some of your older workouts, and wondered if you are still in contact with Hope, Maria and Kathy form Body Max and Step Max?? Hope you are doing well. Thanks!!

Hi Toni, I too have suffered with interstitial cystitis for about 30 years. My diagnosis did not come til about 5 years ago. Along with this (which is common) I also have vulvodynia. I have had 6 or so rounds of the bladder cocktails which is injected by catheter in the bladder to help...

My hope is Bo. His personality is so much brighter and he's just a neat guy.

Hi Tallchick, I also suffer with IC and I wondered if you ever tried DMSO treatments or the drug Elmiron. I also had pelvic therapy to help with the pressure and pain. I've done much better with the discomfort since trying these treatments. Were you diagnosed by having the bladder...

Hey Icklemoley, I had written you last time you presented this problem, but I may have responded too late and you may not have seen it. I too went for years with the urge to urinate with stinging and burning in the urethra and no infection present. In fact, I went 20 years with some type of...

Hi Wayne, I too had bladder urgency and frequency for years with no infection. After many, many years with no diagnosis and a LOT of discomfort, I was eventually told I had Interstitial Cystitis. It is a problem with the lining of the bladder that in some cases develops small hemorrhages...

Hi Rhonda, WOW!! 28 lb weight loss, that's great and in such a short period of time. Exercise has saved me from not gaining any of my weight back, I beleive that's 75% of the battle for me. I eat pretty much what I want. If you're exercising 2 to 2 1/2 hours per day, do you take in...

Hi Icklemoley....gained a lot of insight from your response. I do admit I think about when I will get my workout in every day and sometimes if I miss a day I become agitated. I feel the need to move or do something each day. Having been overweight, I fear going back to that, although some say...

Wondered if anyone has friends or family who think they are obsessed with exercise?? I've had several people tell me that they believe I take it a bit too far in the fact that I feel the need to do it 6 days a week. I've been exercising regularly for about 12 years after a weight loss of 60...