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Can you design the routine so it could be done over two days? I do not plan to do one hour of weighted leg works so I like the way you are designing Lower Body Split. I would like to be able to do the same with Upper Body Split since I would probably do part of each tape on the same day. This...

I ordered extra risers from the Fitness Wholesale web site.

My DVD player is a couple of years old. It is not able to play all of the technologies used to record DVDs. I believe the newer machines play the different technologies. They are also much less sensitive to scratches and dust.

I had a problem with Cathe and CIA DVDs. It turned out my Sony DVD player did not play all the technologies. I purchased JVC DVD player that does for $179 at Circuit City. The sales associate recommended this of all the machines the store had at any price. I have not had any problems with...

If you do the intervals the way Cathe does, this is one of her toughest tapes. I think the intervals with hi/lo are tougher than the step intervals, but can easily be modified by using the first level that Cathe shows, which is low impact. The choreography is very basic and easy to follow. I...

I'm looking forward to this DVD. Due to space constraints, I had to give the videos away to accomodate more recent tapes and I miss them. I also will like having the abs from Step Heat on the DVD.