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  1. J

    The Ask Cathe Forum

    I have just started using your DVD's and just finish your basic step witch I enjoyed because I did not get confused. Just Wondering if you have another DVD that is not to confusing.
  2. J

    step w orkout

    I have just tried the new basic step workout wondering if cathe has any other step workouts that are not so dancy step:9
  3. J

    to heavy weights

    I just started doing cathe I have been trying to do the weights she tells me like the barbell she uses 40 lbs I will be lucky if I can do 20lbs any more and I'm jerking the weight is it okay to start with lighter weight and work my self up:7
  4. J

    step aerobics dvd

    just starting out with cathe have been doing the firm for about a year looking for a dvd aerobic type that is not so dancy step because I have two left feet any suggestions please:o :o
  5. J

    How High shoule the high step be?

    Wondering how high the step should be I'm 5ft 2in tall any suggestions:o
  6. J

    High Step

    I am new to Cathe,Wondering if any one know how tall you step should be to get results? }(
  7. J

    New to Cathe videos

    I like doing cardio sculp and more lower body sculpting:7
  8. J

    New to Cathe videos

    I have been using the firm for about a year now and I want to try one of cathe's videos any suggestion on witch one I should start with:-)
  9. J

    weight gain during the hoildays

    I know I have gained about 7 pounds during the hoilday any tips on how to get my weight back down please helpx( x(
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