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    Wonderful Health News!!!!

    Oh Sherry what fantastic news.{ If I knew how to make those little jumping frogs on the page I would} What a great Christmas present for you and your family. If you ever need a surgeon again, you know who NOT to go to. God bless you, Lauren
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    overtraining ?- part 2

    Donna, No stones from me either. I have the same fear of waking up overweight again if I skip a couple days working out. In all of Joyce Vedral's books she advocates taking at least a week off every year, or even a week every 6 months if you want. Not by plan, but I did take a week off in...
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    Getnfit@39!Happy Birthday

    Happy Birthday Donna!! Hope you have a great day that's filled with treats, May God bless you. Love,Lauren
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    PHEW !!!! RHYTHMIC STEP...

    Oops, not that it probably matters, but I started with Cardio Hits not the Classics. Lauren
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    PHEW !!!! RHYTHMIC STEP...

    Hi Anna, While I don't have Rythmic Step yet, I just got my first step and Cathe's Classic DVD a month ago. I would stare at my tv in sweaty confusion trying just trying to figure out what side of the step I should be on let alone how to do the steps. Trust me, if I could finally get it...
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    Need Some Positive Vibes.........

    Hi Sherry, Dec. 5 must seem so far away from you now. Please try to stay positive. Think of the peace of mind you'll have when you finally get your results. As a mammogram tech, most of the biopsies I see are negative. I will absolutely keep you in my prayers and also send you good vibes. I'm...
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    FAVOURITE FRAGRANCES

    Patchoulli Where do you get your Patchoulli?? I used to get it at Crabtree & Evelyn, but they discontinued it. Thanks, Lauren
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    FAVOURITE FRAGRANCES

    I love just regular Coco by Chanel. Even strangers will stop and ask me what I have on when I wear it. Lauren
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    Anyone willing to give away Dumbbells to a broke teenager?

    Also there is an almost identical post today at the Joyce Vedral board. Only thing different is the email address and this person says they are starting out with Joyce and Firm videos. Lauren
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    A little bit about ourselves..

    Hi, I come to this forum everyday, but I don't post much since I am new to Cathe workouts since this past March. Even so, I feel close to the regulars and want to thank you for all the information and inspiration I've received here. Prior to discovering Cathe, I used Joyce Vedrals books for 1.5...
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    The importance of floorwork

    Hi Kristine My hips started getting wider once I stopped floorwork and started doing only standing legwork. The only floorwork I know is from Joyce Vedral's Bathing Suit Workout book and after 2 yrs I'm getting very bored with it. What videos do you use? Thanks, Lauren
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    cathe shirts?

    Wow, I'd love t-shirts and tank tops with a Cathe logo.
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    ? for nutritionist/ PT's/ or just knowledgeable...

    Hi Donna, I am none of the above, but just from working with a group of 30 women (mostly in their 30s & 40s) what I've seen from them is: A few who were thin and seemed to eat whatever they wanted quit smoking over a year ago and now are struggling with extra weight, even though they don't eat...
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    Suggestions? - Lower Bosy Split

    Your idea of splitting the tape into standing & floorwork sounds great!
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    Suggestions? - Cardio and Weights

    I vote for upper-body only. Thanks for asking us.
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    Suggestions? - Upper Body Split

    60 minutes please with just core work at end (no crunches)
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    Suggestions? - Muscle Endurance

    Circuit style sounds great at 60 minutes.
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    Suggestions ?- Imax 2

    Sounds perfect - can't wait !
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    Playstation 2 owners

    Hi Julie, I just started using my son's PS2 a couple weeks ago with Power Hour+. I use the game controler, but I know you can buy a separate dvd clicker for it. Do you have that? I wondered how easy that worked since I am very technologically disabled. Lauren
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    Is anyone else having trouble getting into VF?

    It must be site problems. I can't get in either.
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