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I voted no because I never could figure out how to use the workout blender on previous DVD's. I like premixes much better.

Hi Cathe - I know you just wrapped up production on the new 4-day split series, but I'm really excited about the new Slow & Heavy workouts. Your previous Slow & Heavy series is one of my favorites. Any idea when production will start on the new S&H?

Cathe - thank you so much for your response! Sorry they got the name of the workouts wrong too.

>Congratulations! You look amazing! How long did it take you >to get to your goal weight? Did you do any of Cathe's >rotations? >Thanks for sharing! > >Belinda Thanks everyone for your kind comments. Belinda - it took me about 7 months to get to my goal. The article doesn't go into a...

Hi Cathe - just wanted to let you know I was recently interviewed by Quick and Simple Magazine about my weight loss. I told them that my favorite video workouts were your Gym Style Series, and they mentioned it in the article. http://img228.imageshack.us/img228/6101/scan0001kh0.jpg...

>It can stand for either dear or darling! :-) > It can also stand for Dunderhead Husband, depending on my moodx(

Cathe - you get DOMS?!? Cool! Now I don't feel like such a wimp when I'm hobbling around for two days after doing one of your legs workouts.;)

Cathe: the DVD's look awesome! I'm still previewing as well - I skipped my scheduled workout last night to watch Drill Max and Butts & Guts (does that count?) :D I'm kind of scared! Jai looks like she's going to cry during parts of Butts & Guts - ouch!

Bumping in the hope that Cathe will read and answer my question about how much/what kind of cardio is best for fat loss.:)

Hi Cathe - I'm a huge fan, and I know that your workouts are really helping me build muscle because I recently had to refrain from doing them for a while while we sold our house and moved to another city. Unfortunately I had to put away my weights and step so we could make my workout room look...

Cathe - I've recently gotten into MP3 workouts with my treadmill. It would be sooooo awesome if you did something like that! You have such a great motivational style. I get bored on the TM without something like an MP3 workout to push me. I tend to be to easy on myself without coaching, lol...

No, I've never omitted the Splenda, but you could use sugar (if you like that sort of thing:-) ) It will increase the calories and carbs of course.

Thanks, Cathe! I'll give it a try! Julia

Cathe: I just finished doing Gym Style Chest & Triceps. I love that workout except for the drop set of pushups in the beginning. I've been trying for years and can't do more than 8 pushups on my toes. I struggle doing that whole set even on my knees. Do you have any tips to make pushups...

Here's another way to eat oats if you don't like oatmeal: Apple Cinnamon Breakfast Bars 3 cups old fashioned rolled oats (uncooked) 1 cup non-fat dry milk ½ cup soy flour, oat flour or whole wheat flour 2 tbs. cinnamon ½ cup Splenda 2 tsp. baking powder ¼ tsp. salt 1 cup dried...

Cathe - just wanted to give you an update. I posted a couple of weeks ago asking for advice to get the last 7-10 lbs. off after losing 50 lbs. You suggested I change my workout routine to do 2 days of total body weight workouts instead of the 3 partial body workouts I was doing. You also...

Cathe recently responded to a question I had about losing the last 7-10 lbs. and suggesting doing different cardio every day. I think it's a good idea to mix HIIT with steady state in your rotation to keep your body guessing. Worked for me - after taking Cathe's advice about changing my...

The lightbulb finally clicked on for me with dumbell rows when I heard Cathe say "pull the dumbell up along your thigh" or something of that nature. My point is that I was pulling the dumbell up parallel with my waist before but when I started pulling it along my thigh and keeping it close to...

>I hope you get more responses. I am also in the same >predicament. Except I no longer have periods, which has >prompted my doctor to advise me to add more calories and >lessen the intensity of my workouts. > >It is hard to do this when we all have worked so hard to get >into shape and...

RE: ~Eating I eat splenda too. I can't give up everything. It does have carbs though. It has about 1g of carbs per tsp. due to the stuff they add to make it granular. Liquid Splenda has no carbs.