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Hello Everyone, I just printed off the new Fat Loss and Definition Rotation for July and need a little help. I have all the videos except MIC and MIS. Could some of you who have these videos recommend some substitutes that would work for those of us who don't have these? Thanks in...

Hello Swissmom, Thanks for your concern. I ended up not having the surgery. I took a pregnancy test last Monday--June 23rd--just to make sure I wasn't pregnant and lo and behold within 20 seconds there were 2 pink lines--I am pregnant. Sort of took hubby and me by surprise. But a...

I will probably be having surgery on my right foot this coming Wednesday. I will be having a cyst removed. My question is what weight workout rotations could I do for about 3 weeks until my foot is well enought to get back into stepping. I have the Intensity Series, CTX upper body, the CTX...

Hello Again Ladies, My husband and myself would like to thank you for all your support and suggestions. He has now been smoke free for 72 hours. Praise God. We found a wonderful site for those who choose to quit "Cold Turkey". It is www.whyquit.com You can't join until you have been...

Hello Ladies, My husband has now been smoke free for the last 15 hours. He had been smoking for the last 30 years. June 25th is our 20th wedding anniversary and he wants to be smoke free and past the most miserable days by then. It is part of his anniversary present to me. He had...

Hello Ladies, I find that if I do CTX for more than 2 weeks my feet give out and I can barely walk. My feet just can't take doing step work every day. I have to alternate with weights every other day. The next time I do CTX I am going to do it over a period of 2 weeks alternating every...

I live in New Mexico--the land of Enchantment. Heather

I am going to check out the ME premix too. I did the long version this past Sunday and I am still feeling it today. My husband said that when I was doing the bicep curls I sounded like I was going to give birth. I think giving birth was much easier! I think I got a great cardio workout too...

Hey Briee, From the looks of the rest of the posts on this topic I would say that you and me are the only 2 women in America that don't shave. But hey, when I see another woman that has hairy legs I will know that it is you. Glad you are enjoying your kids and the extra time you have...

Hello Cocker Spaniel, I am 41 years old and spent the last almost 30 years shaving. Well, when I turned 41 last September something in my brain just clicked and I asked myself, "Why do I shave my legs and underarms?" I mean is it a law or commandment that says women are supposed to have...

I have been doing weights only for the last week because I overdid the stepping and hurt my foot. Well I started stepping again yesterday and all went well. Today after I finished Slow and Heavy Triceps and Biceps I did something so stupid that I still can't believe it. I had taken my shoes...

Hello All, I know most of you probably have the Intensity Series. I hadn't bought it yet because I didn't have a DVD player and I wanted the "Flappy Bits" that come with the DVDs. "Flappy Bits" are the extra stuff you get on DVDs. An expression I picked up from a friend of mine in England...

Thanks everyone for the excellent advice. The board shorts sound wonderful. And I will keep working on my thighs in the meantime. Glad to know I am not the only one with saddlebags. Thanks again, Heather:)

I spent about five hours yesterday trying on swimsuits. My boys want to swim this summer and I needed a new swimsuit. Well, I think I have been sitting at this computer a bit too much lately, cause my thighs are so ugly I can't even stand to look at them. I need some advice about getting them...

I no longer have the blues. I took a pregnancy test yesterday-Jan. 18--and it was positive!! Thanks for the advice everyone gave. I think what got my cycle back to normal was my feet getting hurt and having to cut back on the aerobics. I got pregnant on day 14 or 15 of my cycle. I...

Good Morning Everyone, This morning was day 30 of my cycle and I just couldn't wait any longer. That First Response pregnancy test sitting on my shelf kept calling me. I still remember the first test I took over 18 yeas ago when I found out I was pregnant with our first little girl. It was...

LAST EDITED ON Jan-18-03 AT 01:16AM (Est)[p]Hello Marci, Thanks for the post. Yes, I think I must agree with you "babies are addictive!" I guess that is why we keep having them. Each one is so unique and special. No two are alike. Your plan sounds good. It is always good to get our...

Congratulations!!! Enjoy every minute of your pregnancy. Growing a baby and giving birth are such miracles. Heather

Hello Shanda, So very sorry to hear about the bad news. Just wanted to let you know that doctors are not always correct. My friend had an ultrasound when pregnant with here little girl. They said she had a growth on her neck and suspected some strange disease. They said they could remove...

Hi LuvCardio, I am here and have been trying to conceive for about 3 months. I have six children already. Yes six. And we would love a seventh. My two oldest are girls(18 and 14) and they would love a little sister. They have 4 younger brothers (11,8,5,and 2). I am hoping to not...