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thanks for feedback i second what gabrielle says: thanks for the advice. i am glad i have longer than a month. i am pretty consistent with working my lower body, maybe a shock to the system is in order to get over the hump!

hi gabrielle' i asked the same question a few days ago and have had zero response!! maybe now that two of us want to know maybe we'll get some helpful hints!! anyone??????

o.k. everyone, i know someone out there will have some help for me! what is a really good exercise that i can do at home for really nice thigh definition? i have done squats, lunges, you name it and can't seem to get that nice cut look. i don't know if it's genetics or what (or an extra day...

excercise discomfort hi, i read your post. you gave some good advice. i think the word you were looking for was "acclimated"

hello, this question is for anyone who has an opinion: when doing plie squats does it matter if you hold the bar in front of you? i find it hard to balance it on my arms and prefer to hold it behind me on my shoulders. is this considered cheating? thanks for any response.

abbreviations hi rhonda, i just read your post and am still trying to learn all the lingo so i need to ask you what is bba and sla. bty, congratulations on your workout. it sounds like something i would like to aspire to.