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I've read his book and I agree with everything he says but I also wonder how I would keep from getting bored with the salad. OH, I've also had the LaraBars and I think they are really good as well. I would highly recommend them.

I'm usually a lurker on this forum and I have to say that this is one of the most disrespectful threads I have ever seen. Who am I, you or anyone to judge someone else by how heavy they are? Someone already mentioned this earlier but just because someone doesn't share your goals or your...

I don't really notice the whooping all that much either. Usually I'm whooping it up too. It's like a huge relief when I've pushed myself to the limit.

I always laugh during ME when she is doing leg presses and she says, "Feels good...hmmm did I just say that?" "I don't know...does it feel good?" LOL I laugh every time she says that. :+

I got started last year when I needed a PE credit for my last term at my community college. I joined this independent fitness program where you can do any kind of physical activity. All I had to do was keep a log of what I did. I was never really into physical fitness and my pretest scores were...

Hi Mari, I went on my first cruise about 3 years ago to the Eastern Carribean. We went through Royal Carribean as well. It was such a blast! If you get motion sickness easily, make sure you take some motion sickness pills. I can't remember what they're called, I never had to use mine but it...

RE: VHS My first Cathe video was the Basic Step & Body Fusion. I was sooo nervous the first time because I knew she had a reputation of being very intense and I had very little experience with step up until that point. However, I was very impressed because I immediately felt that she was very...

My birthday is coming up in May so I'm trying to decide what to tell my bf to get me for my birthday. I would like to get just one of the series for now and then another one later. I'm a little new to Cathe. I have her BS/BF and Imax 3, and Muscle Endurance. I have done Step Blast, KPC, and...

Then I can handle mostly any Cathe routine? At first I thought this was no big deal but then I was reading some threads here last night where you guys had ranked Cathe's step routines from easiest to hardest. Step Blast was listed as the hardest video as far as complexity right? I was shocked...

Hi all, Today I just did the Add ons from BS/BF. Upper body = 20 min Lower body = 20 min. I have to ease myself back into weight lifting -- because I haven't done any for about 3 weeks. Shame on me, it's just harder for me to stay motivated to weight lift on a regular basis...I just enjoy...

I have been feeling a little sluggish lately as well. I'm not going to get to workout today -- totally my fault. I forgot I had my last Christmas gathering to go to tonight. This is what I get for not staying organized with workouts. I am so NOT a morning person, so usually I workout at...

Hey everyone, I have been lurking here since September almost daily, I can't believe it's been that long! I regularly visit VF.com and couldn't help but notice that Cathe has such a huge following over there. I decided to check this website out and have spent hours previewing a lot of her...