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Totally. Doctors in general are as ignorant as the general public when it comes to nutrition. They are the ones who have been pushing the low fat thing and ignoring over consumption of sugar and processed, refined foods. As a result, the population gets fatter and fatter by the year. Kathryn...

Not exactly unbiased or scientific sources.

I hope you're joking when you make a statement like this.

Thanks. That makes sense.

For example, there is "seated concentration curls 1.5" and "seated front press Double Arms 1.5". I'm making some headway in my 1RM calculations, but have skipped these exercises, because I'm not sure what it means. Anyone?

I have no experience with full or part pyramid training, so I can't comment on that - except to say that I'm looking forward to trying it! I do prefer 45 minutes over 60 if possible, and would like slooowww repetitions.