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Hay fitness friends, just did Body Max 'cause I'm trying to check out my current fitness level. WOW!!! How did we smile while filming that. Today, I was busy just trying to breath while trying to avoid landing on my black lab "Daytona". I began to wonder to myself, how do I get myself into this...

Is this THE Rhonda? Hay fitness friends, just did Body Max 'cause I'm trying to check out my current fitness level. WOW!!! How did we smile while filming that. Today, I was busy just trying to breath while trying to avoid landing on my black lab "Daytona". I began to wonder to myself, how do...

Ok, I am going to post a friendly little insider tip(Cathe...I don't think you'll mind), hoping that it sums up feelings and history for at least Cedie, Lisa & I. Cathe is a dear friend to the three of us. First, Cathe's crew is fit. No, we "aren't all clones of her, and that's a good thing...

Hay DebbieH...thanks for the encouragement- to pick up the intensity GRADUALLY. When I first moved here two years ago, I scared many people away from my classes. Fortunately, I learned to back off, so someone would show up for class. For about a year, I had 5-10 people in Yoga, 3-6 in...

RE: Hey Rhonda! Hay DebbieH...thanks for the encouragement- to pick up the intensity GRADUALLY. When I first moved here two years ago, I scared many people away from my classes. Fortunately, I learned to back off, so someone would show up for class. For about a year, I had 5-10 people in...

Hay Ladies..just putting my two cents in - I 'm e-mailing Cathe and this caught my eye. I first heard of this in the USA today(September), then again through my ACE newsletter update. Funny because I was speaking at a fitness workshop the day I read it. My husband Barry gave me the article to...