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I am buying cathe videos for the first time--I'm curious what the absolute favorites are, to start with... :-)

Power yoga is a spinoff of ashtanga yoga, the most incredible and athletic form of yoga that there is, in my opinion. There are actually six series in ashtanga, and even mastering the first two can take years. check out david swenson's primary and secondary series. he goes slowly and gives a...

Dear Cathe, I am really looking forward to purchasing some of your videos, as I have read rave reviews about your workouts and the results people obtain from doing them. Workout wise, I am very active and enjoy dancing, biking, and have workout videos in the areas of kickboxing and yoga. I...