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  1. Z

    best strength workout

    AGREED Zeke
  2. Z

    OMG - MuscleMax

    I'm doing that DVD tonight it's by far one of my favroites. just an idea for you I wrote down the exercise, and the weight I used this way you can improve every time you workout. good luck! Zeke
  3. Z

    Cathe - Patellafemoral Syndrome

    I also have osteoarthritis in both of my knees I had the shots twice once before orthoscopic surgry and then after. The first set did not work at all I have no cartilige behind either knee and should have them replaced (too young), once the doctor did the OS surgry I felt better scraped the...
  4. Z

    weights

    Hi Cathe, My question is can I workout with weight everyday or should you take a day off in between? right now I do one day cardio and one day weights. Zeke
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