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hi everyone yes i just recently got me a step and i have managed her moves finally, im did step for at least 15 yrs, and never had any trouble learning any of the new instructors at the y.m.c.a., but i really get a good workout, i think she is awesome.

hi deni i have suffered major depression, i spent six weeks in a mental hospital in 1984, the doctors told me then i would have to get some type of exercise or i would have to take nerve medication no no no i said i want a natural high so i joined a gym back then and have been exercising since...

hi everyone my husband bought me a step with KATHE video i love it, mine has two risers which are about 4 inches, which is plenty for me im only 5 ft, i have mine about two weeks now, i use to go to the y.m.c.a. daily and do step classes i missed it really bad but my husband and i had to get a...

hi everyone i like the sound of what weight training can do for you, but i hate weights, i love high impact areobics step/cardio, i have just started having to take fosamax i had a bone density test in august she said my bones were getting slightly thin, not because of my age but b/c i had a...

hi honeybunch thanks for replying, i have worked to tammy lee webb abdominal tape for 10 years or more and i have done 10/15 pound weights for my arms for a long time but that sagging skin is so so hard to tighten uponce you loose it you know, but my arms are really really muscular all over but...

thanks getinfit well i have never been relly over weight, the most i have ever weighed is 164 pounds this is the most weight i have ever lost in my life time but if you add all the times i have lost 20 pounds i guess you could say that i have lost around a hundred pounds lol.an beleive it or not...

hi darli i am new here and i cant say to much about this subject, i have always teased about our mom took an overdose of noassatall lol, i havent got a flat butt but i do have to work on what i do have lol, i carry my weight in my tummy area i wish we could move the areas around that we have...

hi all i am new here and i want to say that i am proud of my acomplishments i have lost a total of 34 pounds, i will be 50 in may i am 5ft1 inch and i now weigh 135 pounds but the ugly skin that hangs under my arms is my problem i have done everything i know to do weights/overhead pulls lost...

hi cathe i just joined and i want to ask you how i can get rid of my flabby under arms? i have used weights/lost weight/whatever nothing seems to help. i am going to be 50 in may so i registered as fablousfifties lol, i have thought about lipo suction and getting a tummy tuck, i have lose skin...

hi cathe i just joined and i want to ask you how i can get rid of my flabby under arms? i have used weights/lost weight/whatever nothing seems to help. i am going to be 50 in may so i registered as fablousfifties lol, i have thought about lipo suction and getting a tummy tuck, i have lose skin...