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I am pretty new to Cathe videos!!! What are Gym Style workouts...which one are they???

Hi Cathe and everyone else!!! I am looking for some new workouts. I have one question before I tell you all what I am looking for. What is the difference between interval traing and circuit training? I am looking for some new workouts that consist of cardio with segments of strength...

Hi Cathe and everyone else!!! I am looking for some new workouts. I have one question before I tell you all what I am looking for. What is the difference between interval traing and circuit training? I am looking for some new workouts that consist of cardio with segments of strength...

>Everyone needs to have Bootcamp in their collection. I've >said it before and I'll say it again, it is TOUGH! But you >have to do the workout in it's entirety. If you take out the >core work, which I have done,it isn't as tough. Also, Fittv >cuts out the tough stuff. ME is awesome too. The...

Annette and Kathryn....Thank you so much. That information is very helpful to me and I will start incorporating the suggestions both of you gave me. I really appreciate it and thanks for welcoming me!:7 If you have any suggestions on any Cathe tapes that are must haves please feel free...

Hi Cathe! I am 5'7 182lbs and I recently started exercising regularly. I would say I am at the intermediate level. Is there a such thing as doing too much cardio even if I add strength training with it? Here is my rotation. Mon. Cardio(30min) + Upper Body strength training Tue...

Hey, Thanks again! I am going to Borders this weekend to get the book. I found the comment about the cereal to be very interesting. I would have never guessed that cereal was processed at all. I know some had lots of sugar but I never thought that! That would be a wonderful change for me...

Hey, I want to thank all of you for the great advice (Lynne, Kathryn, Maximus and T. I am going to evaluate what I eat and make healthy choices along with exercise. I appreciate all the comments they really gave me some things to consider and think about. Ciara :7

I did Atkins for a year and I lost 40lbs on it. I am now starting to exercise more and I really don't want to do low carbs anymore. Does anybody know if I do 1600 calorie diet keeping some things low carb that I can maintain my current weight and maybe lose 15 more pounds? I workout regularly...

That you so much for all of that helpful information. Do you know if I can find a nutrition food book with more examples of clean eating?

Hello, I am new to Cathe. I was reading a post about dieting and how to diet. Cathe suggested to one person to eat six small meals of clean foods. I have never heard that term "clean food" what is eating clean?