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I don't know, I think it's pretty hard to find someone new. I loved the way my stylist did my hair. I actually had to start carring some of her business cards because people would keep asking who did my hair. But she was a real flake. She would call and cancel appointments all the time or...

Well I'm always up for a challenge. Keeps you from getting bored.:-) Think I will go ahead and order it.

Hey, I hear you. It's a tuff battle for me too. I consider myself a compulsive overeater and will always need to be mindful of this even during the times when my eating is good. One thing that has helped me is to not give up even when I have a slip. It's going to happen from time to...

The Elvis move is not bad. He also has a crab walk and a super fly at the end LOL. All and all it's a fun video. Of course if you like fast transitions then I would not suggest Rob Glick. He really breaks things down. An instructor with a similar style is Patrick Goudeau. They actually have...

I have Gay Gasper-Cardio Step Express. It's just okay. I learned it in just one viewing. Not over challenging. I haven't used that video in months. Rob Glick- Amazing Step is a good, fun workout. I've done it many, many times in the past. I recommend Christi Taylors Fantastic Four...

I workout at home exclusively. When I did belong to a gym, I didn't go in the free weight area either. It felt too intimidating. I do however use free weights at home. 1. yes 2. B 3. C 4. B 5. A

oops thats before with an e LOL. Thanks for your help!

Wow, actually not as expensive (even with shipping) as I thought. Befor tax 111.23. I can't see needing more than 80 lbs.

I've been substituting with dumbells so far but have decided it's time buy a barbell and some weights. Okay, so educate me. What should I look for? Length, weight of bar?? Where to purchase?? I'd appreciate any help you can give me. Equipment is a big investment and I want to make a wise...

I like to make an oriental chicken salad with those bags of slaw. Throw in some grilled chicken breast and sliced almonds. Don't really have a recipe for the dressing. I just mix some low sodium soy sauce, seasoned rice wine vinagar, dry mustard, garlic powder, pepper and a sprinkle of olive...

Mon Cardio/Abs Tues Legs Wed Cardio Thurs Arms/cardio Fri Cardio Sat Arms/Legs Sun Off Cardio is step aerobics, floor aerobics, or kick boxing. Eventually I want to start running again. I just do Cathe for weight training. After doing her videos, everyone else seems too easy. I...

Thanks for the reply. Yeah, I'm not sure how many calories I should be eating. Thats one of the reasons why I don't feel confident in what I'm doing. 1200-1500 calories gives me 1-2 pounds of weight loss per week. And that is exercising 6 days per week. I guess I'm afraid that if I up the...

I have a question. If working out at 6:30 p.m., is it better to eat dinner before or after? I can have dinner done and eat by 5:30 and don't have a problem with cramps or digestion. But as I get more into strenght training, I'm not sure if I'm doing the right thing. I keep reading about how...