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did anyone read the book "SKINNY BITCH"? it is unbelievable!!! i want to become a vegetarian. i know that it will be hard, but i want to try. can anyone make any suggestions to make the transition easier? thanks, adrienne

Hi Cathe, I am so excited about the new workouts. I know that the date for presales has expired, but sometimes you extend it. Are you considering extending it. I actually saved my tax return hoping to buy it at the presale price:) If not, I understand. I will save up a few more dollars. The...

Girlfriend, WOW!!!!!!!!!!!!! You have inspired me more than you know, and I am an aerobics instructor and personal trainer. I have been fighting diabeties and depression lately and you have helped me so much. I know diabetics have to eat differently, especially when you take insulin. But, just...

Hi Cathe, I am an aerobics instructor and I am so depressed. I am suffering with diabeties and I am so depressed. My doctor has prescribed every anti-depressant that I can imagine. I know that I am depressed because things that used to be important are not any more. I got excited about the new...

go to the link below and it has all of the old and new firm videos listed. Thanks for all of your help guys;-) http://www.videofitness.com/instructors/firm.php

I KNOW:) ME TOO I JUST LOVE SUSAN HARRIS, JANET JONES GRETZSKY, SANDAHL BERGMAN, LAREINE CHABUT, JANIE POTEAT, TRACY LONG, AND THE OTHERS. IT IS LIKE GETTING BACK TO THE BASICS. THE NEW VIDEOS JUST ARE NOT THE SAME. IT WAS SOMETHING ABOUT THE INSTRUCTOR OPENING THE DOORS AND GREETING HER...

DOES ANYONE HAVE A LIST OF ALL OF THE OLD FIRM VIDEOS (BEFORE ANA AND CYNTHIA LEFT). I LIKE THE EARLIER ONES BEFORE THEY LEFT. THANKS ADRIENNE

Hi Cathe, I am an instructor at a hospital wellness center. I teach hi/lo, body sculpting, step, and water aerobics. Have you ever had burn out? I have been in a funk for a while. Long ago, I could by new music, work out wear, etc... It is not working any longer. Do you do workshops for fitness...

Hi Roeyk, I teach aerobics at a Hospital Wellness Center, and I too have had to deal with very rude behavior from members. They got mad because a certain instructor resigned and blamed the staff. They rebelled by "doing their own thing" while the other instructors taught the class. The head...

wow!!!!!!!!!!!! Thanks David. I have hope now. Thank You!!!!!! Adrienne

Hi Cathe, I have diabetes and am going through the process of adjusting insulin. The process is very frustrating. I am going to see a specialist five days before Christmas. I would like to know if diabetics can participate in endurance type events like marathons. Also, how does insulin effect...

I get $22.50 per class, even though some classes are one hour and others are 45 minutes. The pay is the same. I am certified by AFAA and teach at a hospital wellness center. When i teach classes that are 1.25 hours, I get $25. Hope this helps:);-)

thanks Kassia, that makes sense;) ;) :7

hi guys, I have noticed that a lot of people use "DH" when talking about their spouse???? What is DH????

THANKS KATHRYN, I KNOW THAT I SHOULD SEE A DOCTOR AND I WILL, I PROMISE. I KNOW THAT LUNGES AND SQUATS TOGETHER WORK MIRACLES FOR OVERALL LEG DEVELOPMENT. I WILL TRY THE EXERCISE THAT YOU SUGGESTED AND SEE HOW IT WORKS;) THANKS AGAIN

Hi Cathe, Congrats on your new videos. I can't wait to try them. I do have a question. When I try to do lunges, they hurt. I hate them. I also realize that what you hate most is what you need most. I would do them anyway, but, I feel a sharp pain in my knee. I make sure that I have correct form...

thanks, pival and oldfirmie. I got the link and i will get to wrok. you are soooo great. thanks, adrienne ;)

hi Cathe, I have a ? 4 U... I think sculpted delts are very sexy. I want them sooo bad. Do you remember Linda Hamilton's arms, and Angela Bassett's arm when she played Tina Turner. I love your arms too. The separation and definition is awesome. How can I get that. What do I need to do? I...

Hi Cathe, I am so glad to hear that you are recovering and doing well. Keep up the good work. Also, Congrats on your work on GMA. Awesome!!!! Now, I have a quick question 4 U. I know someone who is a Body Pump Instructor. She said that Les Mills requires that their instructors lift a certain...

THANK YOU CATHE. EVEN THOUGH I AM DESPERATE, I WILL TAKE YOUR ADVISE. AFTERALL, I DO WANT THE WEIGHT LOSS TO BE PERMANENT. THANKS FOR YOUR HELP. I PROMISE TO DO WHAT YOU ADVISED ME TO DO. I HOPE YOU HAVE A SPEEDY RECOVERY. LOVE ADRIENNE