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Hi! Has anyone ever heard of this supplement? It's supposed to help preserve muscle tissue and decrease abdominal fat, as well as lower cholesterol and insulin resistance. This is news to me (hopefully it's all true)!! I found out about it on another site. There's a website for it...

Hi Robin and Annabelmcminn, Can you imagine?? Four upper and four lower body tapes!! That would keep me busy for a good while too. Robin, thanks for posting your "no cardio" rotation results. How many times per week did you workout with S&H? Did you did each tape one time per week or more...

Your S&H tapes just arrived? Yay! I'm not one to stick to a rotation for a long period of time either. I usually go by how my body feels. For example, last week was a heavy weight week for me. This week I'm combining pure cardio with AWT workouts. But I have every intention on sticking to...

Hi Kelley, No, I haven't started the rotation yet. I have the new Firms too and I've been using the cardio (especially the 40 min. one w/Nancy Tucker) on a regular basis. Right now I'm doing 2-3 cardios and 3 AWT/strength workouts per week. With the interest that you ladies have been...

>Hi Cheryl: > >I also would like to know >your results. I would love >to do something like this >as right now I'm totally >burnt out on cardio but >am afraid to stop for >fear of my clothes getting > tight, so if you >don't mind being the "Guinea >Pig. Would you mind using >the title...

Hi Amadeus! I'm not exactly sure when I'll be starting this rotation, but I will definitely post my results. :) I'm not a big cardio fan either. For some reason, I see better results with 2-3 sessions of cardio per week. Thanks so much for responding! Cheryl

Cathe, What are your thoughts on working out with heavy weights without doing ANY cardio for a short period of time (say 3-4 weeks)? I've been reading up on this and have heard about people getting really good results in muscle gains and strength as well as weight and fat loss. I've been...

...is the best! I placed an order today online and mistakenly selected the wrong tape. I called your 800 # and someone got back to me very shortly afterwards and corrected the order for me. I just wanted to make mention of it to you. One of the reasons that I have just about all your...