Cathe,
What are your thoughts on working out with heavy weights without doing ANY cardio for a short period of time (say 3-4 weeks)? I've been reading up on this and have heard about people getting really good results in muscle gains and strength as well as weight and fat loss.
I've been considering giving it try just to see what happens. I was thinking about trying by working out 5 days per week doing the following:
Sunday - S&H Legs and Shoulders
Monday - Rest
Tuesday - Power Hour (using light weights for chest & back exercises)
Wednesday - S&H Chest & Back
Thursday - Rest
Friday - Power Hour (using light weights for biceps and triceps)
Saturday - S&H Biceps & Triceps
Again, this is just an idea. Any thoughts or advice you may have will be appreciated.
Cheryl
What are your thoughts on working out with heavy weights without doing ANY cardio for a short period of time (say 3-4 weeks)? I've been reading up on this and have heard about people getting really good results in muscle gains and strength as well as weight and fat loss.
I've been considering giving it try just to see what happens. I was thinking about trying by working out 5 days per week doing the following:
Sunday - S&H Legs and Shoulders
Monday - Rest
Tuesday - Power Hour (using light weights for chest & back exercises)
Wednesday - S&H Chest & Back
Thursday - Rest
Friday - Power Hour (using light weights for biceps and triceps)
Saturday - S&H Biceps & Triceps
Again, this is just an idea. Any thoughts or advice you may have will be appreciated.
Cheryl