Boomer1964

I’m back, where to start? It’s time to start putting me first. I’m a shell of myself Covid-19 in 2020 has been keeping me down. Now I’m told Long Covid is what’s has been going on, I had it twice. I have breathing problems since and low to no energy. I could not walk to the restroom with stopping to catch my breathe. I have to build my lung capacity back to be able to do advanced workouts again.

Recovery from back surgery is a long hard road to recovery. My Orthopedic Surgeon said it is ok to start with low impact and light weights.

MRI=Severe lumbar bilateral facet arthropathy L4-L5 Chiro made it worse Surgery for me per Othro standing/walking is painful, legs go numb.

My daughter's wedding is in two weeks. For the first time in my adult life I will be wearing a backless dress, size 6. OMG! NO SPANX 4 ME!

A 30 min workout a day is no longer good enough for you? Studies say that it takes 60-90 min a day. That will lower risk of heart failure OMG!

KICK PUNCH AND CRUNCH! THAT'S MY JAM! DONE!

This weekend was amazing. I danced my butt off, my cousin is a DJ. I could not do that before I started getting in shape. THANKS CATHE!!

CATHE IS A BEAST! I love HIIT! My muscles are getting toned. I have the energy to do things that I have not done in years. THANKS CATHE!

I would of talked to you and probally stuck by you so your motivation and energy rubbed off on me to get in shape and loose my 50 pounds.

Family reunion was aweful. No one talk to me. I could not believe it. Why do people only talk to me when I am over weight?

I dusted off all of my Cathe DVDs after my doctors ok to do so. Long recovery after hysterectomy. I went from 196 to 154 in seven months.