Recent content by Boomer1964

I’m back, where to start? It’s time to start putting me first. I’m a shell of myself Covid-19 in 2020 has been keeping me down. Now I’m told Long Covid is what’s has been going on, I had it twice. I have breathing problems since and low to no energy. I could not walk to the restroom with...

June 16,2018 I was put in the hospital for a few weeks. I had spinal fusion Nov 6, 2017. Found out that I was having horrible back spasms, all I remember is that I could not move from the pain, and riding in the back of an ambulance. My doctor wanted to put me in a Nursing Home/ Rehab Center. I...

Feel better soon. I have been down and out also. My right knee has not been up to exercise after the first week back to it. As soon as Winter breaks here I will start walking to build up to exercising. Today is the first day of Spring, we will be getting 2-5 of snow, LOL!

I finally did some sit-ups and can twist my lumbar more without being in a lot of pain. I worked out three days this week and I am feeling pretty good about that. Next week I will work four days and see how that goes.

Hi All, Here is the group I've been looking for. I needed to get back to my exercising to feel better. I lost 40 pounds in 2015, In 2016 after my daughters wedding, which I was in so much pain I could't enjoy myself. I seen a chiropractor for pain in my hip, I heard something pop when he was...

Recovery from back surgery is a long hard road to recovery. My Orthopedic Surgeon said it is ok to start with low impact and light weights.

MRI=Severe lumbar bilateral facet arthropathy L4-L5 Chiro made it worse Surgery for me per Othro standing/walking is painful, legs go numb.

My daughter's wedding is in two weeks. For the first time in my adult life I will be wearing a backless dress, size 6. OMG! NO SPANX 4 ME!

Hi Debra, When I starting working out with Cathe, many years ago. I was at my all time high of 250pds When my doctor told me to stop losing weight at 150pds I have not drop another pound, I have not gained any either. I love doing all of the low impact series and Cathe has a lot to choose...

After being overweight most of my life, now I have family members saying that I need to start eating again. An uncle of mine said that I needed a cheese burger last week. I just laugh at them and say that I have eaten enough burgers to last me a lifetime. I don't care what people say about...

A 30 min workout a day is no longer good enough for you? Studies say that it takes 60-90 min a day. That will lower risk of heart failure OMG!

KICK PUNCH AND CRUNCH! THAT'S MY JAM! DONE!

This weekend was amazing. I danced my butt off, my cousin is a DJ. I could not do that before I started getting in shape. THANKS CATHE!!

CATHE IS A BEAST! I love HIIT! My muscles are getting toned. I have the energy to do things that I have not done in years. THANKS CATHE!