healing11

healing11 · Jun 27, 2016

Turbo Jam- punch, kick and jam. Totally forgot how fun this workout can be.

healing11 · Jun 26, 2016

CrossFire- oh my!!

healing11 · Jun 24, 2016

Turbo Jamming still, Fat Blaster.

healing11 · Jun 23, 2016

Still Turbo jamming. Cardio Party Remix.

healing11 · Jun 21, 2016

Turbo jam Cardio Remix today. body still wanted cardio.

healing11 · Jun 20, 2016

Turbo Jam Fat Blaster this morning. So much fun. Supposed to start STS M3 today, but my body said no, you need cardio, so I listened.

healing11 · Jun 18, 2016

Turbo Jam Fat Blaster. So much fun and great sweat.

healing11 · Jun 16, 2016

Pedal power this morning. Forgot how challenging this workout can be.

healing11 · Jun 14, 2016

ICE metabolic total body. Love this workout, haven't done it in a while since starting STS, now i'm ready to do an ICE rotation.

healing11 · Jun 3, 2016

STS M2W3 Back completed!!

healing11 · Feb 2, 2016

I absolutely love Athletic Training. It's my happy workout!!!

healing11 · May 31, 2015

Flextrain this morning. Just what I needed. Not sure why I don't do this one more often.

healing11 · May 25, 2015

LIS TBT lower body. This workout really defines my quads.

healing11 · May 21, 2015

RWH CST this morning. Love the doms from this workout. Feel it deep in my chest and upper waist area. Missed having it in my rotation.

healing11 · May 17, 2015

4 mile walk this morning. Love a morning walk when it's humid out.

healing11 · May 11, 2015

Pleasantly sore this morning after RWH CST. 3 mile walk this morning. Love walking in the morning humidity.

healing11 · May 5, 2015

RWH Back and Biceps this morning. Still resting my shoulder.

healing11 · May 4, 2015

Xtrain ride this morning I was soaked with sweat and energized all day. My shoulder is better today, looking forward to resuming wt training

healing11 · May 2, 2015

Cycle max this morning.

healing11 · Apr 27, 2015

Afterburn premix 1 (intervals 1-10). Only had enough time for a 30 minute workout.

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