healing11

healing11 · Apr 24, 2015

Pedal power timesaver 3. Irritated my kneesa but, but it was a good sweat.

healing11 · Apr 21, 2015

Felt my legs this morning from STS yesterday love having tight legs.

healing11 · Apr 21, 2015

STS M2W2 Chest, Shoulders, Triceps. Felt my legs this morning

healing11 · Apr 20, 2015

STS M2W2- Legs. I was sweating profusely. Funny how changing the sequence of exercises makes such a big difference.

healing11 · Apr 16, 2015

Completed 2 weeks of Sts M2W1 today. Feeling good. Today was legs. Legs are fatigued.

healing11 · Apr 15, 2015

Sts ab circuit medicine ball for the first time.

healing11 · Apr 14, 2015

STS M2W1 Back and biceps completed.

healing11 · Apr 12, 2015

Repeating Sts M2 week1 this week. Today I completed M2 W1, chest, shoulders, triceps and extended stretch.

healing11 · Apr 8, 2015

Sts M2, W1, Back and Biceps. I'm still sore from sts legs.

healing11 · Apr 6, 2015

Todays workout STS M2 Week 1 Legs. Love trisets.

healing11 · Mar 17, 2015

Xtrain ride premix 2

healing11 · Mar 13, 2015

Xtrain ride premix 3. Great sweat.

healing11 · Mar 7, 2015

LiIS Cyclemax today.

healing11 · Mar 5, 2015

Oops I did it again. Athletic Training (legs premix)!!!! Totally addicted.

healing11 · Mar 3, 2015

Cardio supersets plus step. Sweaty workout. I was regretting the step segment halfway through. But I did it! Longtime since I've done it.

healing11 · Mar 1, 2015

I am in love with LIS Athletic Training. It's my new go to workout. Love the way it makes my legs feel.

healing11 · Feb 14, 2015

Athletic Training. Woww!!! Great sweaty workout. I forgot how challenging it was.

healing11 · Feb 8, 2015

RWH C/T/S. Oh my!! I couldn't do all of the shoulder exercises, my triceps were fried and the push ups were torture. Feeling good!!!

healing11 · Jan 23, 2015

x10 step. I love that workout!!

healing11 · Jan 21, 2015

Love RWH Upper Body Circuit.

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