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• Mar 21, 2017

Crossfire Circuit Blast after work, now I can't fall asleep. LOL!!

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• Mar 20, 2017

Revisited Xtrain super cuts today.

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• Mar 19, 2017

Every cathe workout i think this is the only dvd i need. CrossFire today- so much variety. Love that work out.

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• Mar 5, 2017

High Step Training. I've had this for at least 2 years and this was the first time I did it. My goodness what a tough workout.

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• Feb 12, 2017

Doubles today- S&S Cardio Slam Floor & Step, Evening workout- PHA Timesaver 2. I love these short, effective workouts.

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• Feb 8, 2017

S&S PHA Timesaver 4. Great use of time, I was huffin', puffin' and sweatin'!

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• Nov 25, 2016

Core de Force day 5 MMA Shred- Ok- I'm really enjoying this program. Woke up this morning feeling tight in my core- not sore just strong.

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• Nov 23, 2016

Core de Force day 3- MMA Speed. Loved it - short but sweaty- feeling sore already and its only day 3.

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• Nov 13, 2016

Listening to my body which said you need to stretch - Wed- Piyo lower body, Thurs- Piyo sweat, friday- Piyo full body blast

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• Nov 8, 2016

Short on time lately. Mon.- ICE LI BB + Back. Tues. - ICE MTB BB + Chest. Great workout in short amount of time. Thanks Cathe!!!

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• Nov 1, 2016

Sun- Ice Bootcamp Blizzard Blast + Biceps. Biceps still sore today. Tues.- Ice LI Sweat Blizzard Blast- Great sweat.

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• Oct 29, 2016

ICE Chiseled Lower Body Blast Blizzard Blast- perfect short workout.

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• Oct 25, 2016

To the Mat yesterday, Metabolic total Body today.

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• Oct 22, 2016

Butts and Gutts standing legs only. Oldie but goodie.

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• Oct 20, 2016

Ok I was totally wiped out this morning from Rockem Sockem + triceps on Tuesday. I was quivering attempting MM Chest. Triceps still sore.

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• Oct 18, 2016

Great workout this morning- Rockem Sockem + triceps. I feel wonderful.

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• Oct 12, 2016

Monday- piyo buns, Tuesday- Afterburn premix 1, Wednesday- Trisets- Back, Biceps, Core.

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• Oct 6, 2016

Tuesday- Slide and Glide, Thursday- Athletic Training. Low Impact Series is one of my favorites.

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• Oct 3, 2016

Sunday- Cardio Supersets, Monday- Total Body Trisest- total body express premix.

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• Sep 28, 2016

Morning workout- cardio supersets- so much fun.